Did you know that what you eat can affect how you feel? When you’re stressed, angry or depressed it is easy to choose the most convenient foods, but this will not help in any way your mood (or your waistline). So, the next time you feel nervous, try to munch on the soothing foods, will help to lift the day. Here are the 10 zen foods that will help you find a bit of inner peace.
There is no doubt: we are what we eat. But have you ever thought how you can make people feel the food?
The binge eating junk foods like cookies and chips are the worst way to be able to pick ourselves up ‘morale. Not only contain few nutrients, their high content of sugar and fat is likely to charge up like a spring, then risking an even worse fall; I put them to feel even more tired than before.
Now is the time to change here is all you need to know about zen foods that will lead you to regain my composure.
You cannot always avoid the trials and obstacles of everyday life, we can do it the way we approach them. Why not start right from the diet?
If you feel under pressure to a work project, keep a packet of almonds in the drawer of your desk. This dried fruit is a rich source of magnesium, one of the most important minerals to address and combat the tension. Magnesium plays an important role in contributing to the relaxation of the nervous system. When our nerve cells become inflamed, the muscles stiffen, often leading to headaches or migraines, for this magnesium is important for calming the nervous system and relax the muscles.
Avocados are a concentrate of vitamin B, essential for energy production and for the creation of red blood cells, which can greatly affect your mood. In addition, the monounsaturated fat content avocado, help regulate blood pressure closely linked to stress.
The chard is another miracle food that can help you regain composure. About the high content of magnesium, AKA the anti-stress mineral par excellence, which helps the brain to function better, so getting rid of stress. Furthermore, the high content of vitamins C and E, help to reduce the oxidative stress that can lead to heart disease. The best way to eat them is steamed, in salads or soups.
A cup of oatmeal can help relieve stress! Because? His integral source of carbohydrates helps to promote the flow of serotonin, the calming hormone that helps you relax. Remember, though, to buy the natural oats, no added sugar or additives, which would make its calming power less effective.
Asparagus is an excellent source of fiber, folic acid and a number of B vitamins, which can help lower your stress levels, working through the production of the brain and neurotransmitters. In addition they are also a good source of tryptophan, an amino acid involved in the formation of serotonin, the hormone essential for the good mood.
To achieve maximum results cucinali steamed, pan-fried or, why not, wrap them in a slice of ham for more intense flavor. 6. Blackcurrant According to a British study, black currant has the ability to lower the values of the three main causes of stress: food, physical (especially caused by sport) and mental. All this is mainly due to the fact that the black currant is rich in antioxidants called “anthocyanins” which can help you focus better, reduce fatigue and relieve stress.
In sports, black currant, can reduce the accumulation of lactate, which limits the performance, if not managed better. As a supplement or fruit is ideal to regain his strength after a busy day.
Have you ever wondered why eating a roast makes you feel so damn good? Probably because turkey contains an amino acid called L-tryptophan, which works to help stimulate serotonin, the hormone that makes you feel good brain. If you feel a bit ‘sleepy a willful of roast turkey dinner, do not worry, it’s all relax.
8. Maca Root
native of Bolivia, Peru and the Andes, Maca Root comes from the radish family and has been used in ancient medicine for thousands of years. In addition to its aphrodisiac qualities, it is excellent to increase energy and reduce stress. You can take both in powder and in capsules. Aggiungine a bit ‘in the morning smoothie, cereals or, alternatively, melt a bit’ in stocking and lemon water for immediate struggles of early morning energy. 9. Chocolate Our relationship with chocolate is bittersweet, but there’s really no reason to stop eating it, some square a day can really have some benefits for your health! A few squares of dark chocolate can reduce the levels of cortisol, the stress hormone and other hormones related to anxiety. To get all these benefits from chocolate, remember to purchase only the dark at least 70%.
10. Herbal Teas
When it comes to relaxation, tea is great way of relaxing and a little ‘relaxation. Herbal teas, such as chamomile can be pleasant and relaxing drink. Sipping a hot cup of tea, in the early morning or before bed, it is the best way to find the right balance and say goodbye to relax.