Food scares: When should we care?

With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares. The theme of processed meat and cancer was a good example of that, where misinterpretation of scientific studies created a psychosis repect to these foods. And if we read in social networks or organizations of […]

Can q outweigh the benefits of a healthy diet?

Stress seems to be the evil of the XXI century and many diseases are attributed to their presence in the lives of people, because apparently if we have good habits but we are stressed, we are still at risk, since stress may outweigh the benefits a healthy diet. Stress and its impact on our body […]

Recover before training – Main points to follow

Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes us tired and mineral loss through sweat, plus some appear fibrillar stress on the muscles. So in this post we want to dwell on what is good to do after training to get recover before […]

It prolonged sitting is added as a risk factor for death

We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a recent study has analyzed the impact of spending too much time sitting on mortality of people and know that this may be a factor risk of death from any cause. Study data To know the […]

Six superfoods that are at your fingertips

Surely you have heard of the “superfoods” such as food resources to add a concentrate of nutrients to the diet and even enjoy various benefits. However, many of these foods are exotic, hard to get and have a high cost, therefore we show six ‘superfoods “that are at your fingertips. Berries Goyi, oysters, exotic roots […]