Homemade hair masks, natural beauty

Homemade hair masks

There are natural products to develop excellent, dry, stained or damaged, leavingit healthy and bright homemade masks for oily hair. What are the masks? The homemade hair masks are applied to protect and nurture and also give back health and appearance lost because of excess fat, the detrimental effect of permanent, long exposure to sun, […]

10 foods with relaxing properties that will help you find a little Zen in life

Zen in life

Did you know that what you eat can affect how you feel? When you’re stressed, angry or depressed it is easy to choose the most convenient foods, but this will not help in any way your mood (or your waistline). So, the next time you feel nervous, try to munch on the soothing foods, will […]

Ideal breakfast, healthy and balanced

Ideal breakfast

There are lots of studies and of nutrition experts increasingly speak of the now well-known biological clock. Of course, it is known to experts, but is it? And why is it so important? The clock of the organs, or biological clock, according to traditional Chinese medicine every single functional system of the body achieves at […]

Is There a Connection Between Anxiety and Hot Flashes?

Anxiety and Hot Flashes

Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This observation was also confirmed in an article in the June 2005 issue of Menopause: The Journal of the North American Menopause Society. Many lifestyle elements, such as exercise, stress, diet and anxiety are very important […]

Get Control Of Your Worrying And Anxiety Before You Lose Your Mind

Anxiety

It is often said that fear of loss is greater than the desire for gain. This applies to many things in life. According to a recent study, research indicates that chronic anxiety and worrying could lead to dementia and Alzheimer’s disease. The connection being that always worrying about the small stuff can make you lose […]

Slowing Down…the Fast-acting Relief for Stress and Anxiety

Slowing Down

It is usually normal to experience stress and anxiety after a hard day’s work or even during a friendly game of billiards. Stressed out people are usually tired, irritable, and may even show some signs of over-vigilance. Their worries, which are usually irrational and exaggerated, cause them to frantically move about in a mad rush. […]

Overcoming Public Speaking Anxiety the Easy Way

Public Speaking

Overcoming public speaking anxiety is not an easy task. Your knees shake, your hands sweat, and your heart pumps even faster than you can count; but if you have the determination to succeed on stage, overcoming public speaking anxiety is a breeze. There are a lot of reasons why your fear is triggered when you […]

No More Anxiety Sweat; It’s Upsetting

Anxiety Sweat

Ever thought of anxiety sweat? Out of the blue, your boss ask you to address a group of furious personnel or worse still to represent your company in an international trade fair meeting, what happens when a situation like this brings a dilemma between risking loosing your job or trying the nonstandard whatever? You are […]

Breathing Technique for Panic Attack and Anxiety

Breathing Technique

There is no doubt that with proper breathing technique, panic attacks and anxiety can reduce, giving you some relief. Breathing properly requires practice, patience and diligence. Learning to breathe properly to deal with panic anxiety attacks can be annoying for some people.. It’s very easy to put it off. It’s very easy to cut short […]