12 Keys to Living Without Stress

Living without stress means more living with more happiness. Personally, I have had moments in my life where stress has been incredibly overwhelming. It’s hard to think of being happy with so many things on top (I guess you know what I mean). Today I want to give you 12 ideas that I have applied […]

Harmful effects of smoking on health

The fact that smoking is unhealthy, probably everyone knows. Unfortunately, the real extent of the damaging effects of smoking on health is always forgotten or just suppressed. Below you will find an overview of the adverse effects of smoking on health.

Benefits of Kratom in Anxiety

Performance Anxiety

  Kratom is one of the most widely used natural remedies around the globe for pain relief, treating addition and several other health problems. Offering a non-chemical and entirely natural relief, Kratom has been in use for many centuries in its native home, Southeast Asia. However, with many people realizing the benefits of this natural […]

Sleeping anxiety – Steps to Reduce It

Slowing Down

It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic attacks or general sleep anxiety. Having sleep anxiety is really a double edged sword. If you are not getting the proper, restful sleep it can increase your anxiety, but due to your anxiety you fear going […]

Causes of insomnia

Insomnia is commonly defined as a sleep disorder or an individual’s difficulty falling asleep or maintaining sleep. Insomnia is interesting because it can be considered as being both an independent disorder on its own and a symptom of another disorder or condition. Because of these characteristics, Insomnia can be grouped into Two sub categories; primary […]