Anxiety Treatment – How to Shop for a Therapist to Treat Your Anxiety

Anxiety Treatment

Shop around! If you have a friend who has sought therapy, ask him/her for a referral. Even if your friend’s therapist isn’t available, you can ask the therapist for a recommendation to another therapist. You can also check out the phone book or online (under “psychologists”, “counselors” or “mental health”) for therapists in your area. […]

How to Overcome Exam Stress Nerves and Anxiety

Exam Stress

It is perfectly natural to be nervous during an examination but you may need to overcome exam stress if your stressed state interferes with your ability to perform well. Overcoming this anxiety can make taking a test for certification or academic testing easier than you ever imagined. Objectivity Examination The first step is to take […]