Panic attacks: How to deal with them? Find your method!

Panic attacks

According to statistics, every twentieth person knows firsthand what panic attacks are like, how to deal with them – not everyone knows. The state of uncontrolled panic in certain circumstances is visited by many people. But sometimes panic attacks occur suddenly, become regular and exhausting. Then a person is diagnosed with panic attacks (PA).

Stop Smoking: Foods That Help You Do It!

Stop Smoking

Very often people (especially women) refuse to quit smoking for fear of getting fat. In fact, nicotine, in addition to inducing addiction, has an anorexic power that reduces hunger and accelerates metabolism slightly by burning some calories. So a few days after you stop smoking, you reappear with the taste and smell that inevitably make the most delicious and tasty […]

Perfectionism and Anxiety -How Do They Affect Self-esteem?

Tea tree oil

Perfectionism is defined as the desire to achieve ever-higher standards of performance and presents the tendency to excessive self-criticism. Perfectionism is always pathological? Do you always go along with anxiety? Is it an obstacle or a resource for the wellbeing of the mind? What connection does it have with self-esteem? And these are just a […]

Celiac Disease: What To Eat and What Not?

Celiac Disease

Everything you need to know about gluten-free foods according to the Celiac Association’s accountant The celiac disease is a chronic intolerance to gluten, a protein complex present in many cereals. A cure to fight the disease definitively does not exist. The only therapy that allows celiac disease to lead a normal life is to follow […]

First professional qualification for health and social care catering

The first accredited award for Professional Cookery in Health and Social Care has been approved by regulator Ofqual. The Level 2 award was announced at the NNC Conference in Nottingham. Image Credit Who Will Benefit from the Qualification? People working in health and social care will have the chance to improve their skills and knowledge […]

The Benefits and Effects of Kratom Tea

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Kratom is a tropical evergreen tree that belongs to the coffee family and is indigenous to Malaysia, Thailand, Indonesia and several other South Asian countries. From the 19th century, people have used Kratom in traditional medicine and boasts some stimulant and opioid-like properties, which has made it a good treatment for relieving chronic pain, boosting […]