Is it vaginal cancer? Signs to look out for

It is rare for cancer to start in the vagina; it usually starts in the cervix or womb and then grows into the vagina. Approximately 1240 women will die of the disease this year. There are two different types of vaginal cancer, squamous cell and adenocarcinoma. Image Credit Rare Adenocarcinoma is rare, starting in the […]

What to eat before and after training? Pre and post workout tips

There is still a lot of confusion about what to eat before and after training: wrong or fragmentary information risks being counterproductive and harmful. Yet there are valid aids in the form of supplements that can help our body respecting it to the fullest, just know which ones. Knowing what to eat before and after […]

Methods of treatment of trophic ulcers of lower extremities

trophic ulcers

Description of the methods of treatment of trophic ulcers of the lower extremities: conservative therapy, surgical intervention, as well as the methods of traditional medicine. Deep necrotic defects of the skin and underlying soft tissues, caused by a violation of tissue nutrition and innervation – trophic ulcers – develop, as a rule, in old age. The […]

How much water should I drink to be healthy?

Drink Water

There is no clear answer to the question of how much water you need to drink every day, because it depends on a number of factors (the state of your health, your activity, etc.). Usually every day we tend to lose a lot of water through sweating, breathing and urinating. As a consequence, there is a need […]

Anti-aging face mask with argan oil: DIY recipe and tips for use

Anti-aging face mask

DIY beauty mask based on argan oil and other natural ingredients able to counteract the signs of aging, keeping the skin elastic and hydrated. Let’s find out how to make the recipe for the anti-aging face mask! Preventing premature skin aging and counteracting the effects of time is the basis of many facial treatments that we use […]

Stronger and more beautiful! 10 tips to strengthen your immune system

Stronger and more beautiful!

Do you feel a bit tired and lacking strength? It’s time to change your habits and do something to help your immune system! It all starts with a lifestyle : Here are 10 suggestions to live healthier and be invincible against any evil in the season! Start from food …

Panic attacks: How to deal with them? Find your method!

Panic attacks

According to statistics, every twentieth person knows firsthand what panic attacks are like, how to deal with them – not everyone knows. The state of uncontrolled panic in certain circumstances is visited by many people. But sometimes panic attacks occur suddenly, become regular and exhausting. Then a person is diagnosed with panic attacks (PA).