Each of us happens periods of irresistible craving for these or other products: we are drawn to sweets, then to salted chips … What’s going on? Take a closer look: maybe this strange obsession wants to tell you something important!
Do you feel a bit tired and lacking strength? It’s time to change your habits and do something to help your immune system! It all starts with a lifestyle : Here are 10 suggestions to live healthier and be invincible against any evil in the season! Start from food …
Almost all of us have experienced it at least once in our life. Here’s how the heat can help. Almost all of us have experienced it at least once in life, but more than a fifth of the population suffers in a more or less chronic way. Here’s how the heat can help. The back pain is no distinction […]
According to statistics, every twentieth person knows firsthand what panic attacks are like, how to deal with them – not everyone knows. The state of uncontrolled panic in certain circumstances is visited by many people. But sometimes panic attacks occur suddenly, become regular and exhausting. Then a person is diagnosed with panic attacks (PA).
National Cheesecake Day only happens once a year – on 30 July – but this is no reason for you not to enjoy this delicious dessert all year round. One of our favourite cheesecakes, which we make time and time again, is a raspberry cheesecake; therefore, the foodie trend for mini-cheesecakes has filled us with […]
Tips on “How to get rid of the winter depression” from year to year give gigabytes … A sadness does not recede. Maybe, we have something not so understand these wise advice? So, we’ll figure it out …
Very often people (especially women) refuse to quit smoking for fear of getting fat. In fact, nicotine, in addition to inducing addiction, has an anorexic power that reduces hunger and accelerates metabolism slightly by burning some calories.
We all have people close to us and try to embrace them as often as possible, thereby showing our unrestrained love. Did you know that this helps strengthen our body and protect it from harmful microorganisms? Let’s understand …
Perfectionism is defined as the desire to achieve ever-higher standards of performance and presents the tendency to excessive self-criticism. Perfectionism is always pathological? Do you always go along with anxiety? Is it an obstacle or a resource for the wellbeing of the mind? What connection does it have with self-esteem? And these are just a […]
Stress! How often do we hear this word, but what is it like to detect it in time and help the body to cope with it? This is what I will tell you about … Stress is the response of the human body to overexertion, negative emotions. When a person experiences stress, the body throws […]