Stronger and more beautiful! 10 tips to strengthen your immune system

Stronger and more beautiful!

Do you feel a bit tired and lacking strength? It’s time to change your habits and do something to help your immune system! It all starts with a lifestyle : Here are 10 suggestions to live healthier and be invincible against any evil in the season! Start from food …

Panic attacks: How to deal with them? Find your method!

Panic attacks

According to statistics, every twentieth person knows firsthand what panic attacks are like, how to deal with them – not everyone knows. The state of uncontrolled panic in certain circumstances is visited by many people. But sometimes panic attacks occur suddenly, become regular and exhausting. Then a person is diagnosed with panic attacks (PA).

Perfectionism and Anxiety -How Do They Affect Self-esteem?

Tea tree oil

Perfectionism is defined as the desire to achieve ever-higher standards of performance and presents the tendency to excessive self-criticism. Perfectionism is always pathological? Do you always go along with anxiety? Is it an obstacle or a resource for the wellbeing of the mind? What connection does it have with self-esteem? And these are just a […]