The benefits of having a custom kit for your football team

Football unites people. Playing as part of a team and having a custom kit creates a sense of belonging and equality amongst both players and fans, encouraging the crowd to cheer your team on to victory. The kit provides the most visible identify of a football club and, the first time a new player dons […]

Staying motivated in a fitness regime is a prerequisite to success

Tips for running a marathon

A well toned body does not happen overnight. There are no quick fixes and most importantly it is an effort that you have to put in and you cannot depend on someone to do it for you. However, it is particularly difficult for the ones that lead a sedentary lifestyle and the ones that have […]

Soothing herbs: What are the herbs for stress?

Soothing herbs

Soothing herbs: you can prepare herbal teas for stress and anxiety with plants with relaxing properties, which help us to fight anxiety naturally. Fatigue, anxiety, irritability and insomnia disorders are widespread and common, almost always generated by the frenetic pace of life and a common denominator, stress, however, that can be alleviated through the use […]

The Effects of Anxiety Symptoms to an Individual

Most people get anxious in many things but the response to anxiety can lead to different anxiety symptoms. These different anxiety symptoms are due to the differences in the body compositions and different types of personalities among individuals. What is anxiety? It is the feeling of dread, nervousness, worrying or apprehension. This feeling happens when […]

What do I need to know about the morning after pill?

The morning after pill is emergency contraception you can use to prevent pregnancy up to five days after having unprotected sex or when contraception has failed. Here is what you need to know about how it works. Image Credit When should it be taken? There are two kinds of emergency contraceptive pill available in the […]

How Often Should You Floss Your Teeth a Day

Are you wondering how often should you floss? So do we, because maintaining healthy teeth is essential nowadays, for both our body and our overall look as well. Unfortunately, it can be hard to determine how often do we need to floss our teeth in order to maintain that stellar, fresh look, and this is […]