It is not enough to want to have a healthy lifestyle to prevent and combat diseases of the body. It is also necessary to take care of mental health and the new challenges of modern life. Let’s discover modern lifestyle advantages.
Too much cholesterol can cause numerous health problems, significantly increasing the risk of having a heart attack or stroke. There are several foods that clean arteries and veins. These are the most effective, according to Harvard Medical School.
The way we breathe affects how we feel and how to deal with frustration at work. Surely you already know the pros of yoga. It is time for you to apply yogic breathing in your work and, especially when frustration comes.
Why spend thousands of dollars on a spa when you can carry it out in the comfort of your home? As you read it, with the right products and time in your hands, you can pamper yourself for a couple of hours without having to get away from the TV or the sofa. Let’s note […]
It is advisable to use home remedies to remove dirt from skin, which allows maintaining healthy skin. Every day, the skin is exposed to environmental pollution, dust, temperature changes, solar radiation, and the fat that the skin itself produces.
Have you ever suffered a mild anxiety attack? Do you know someone who suffers episodes of this type? Below we describe its causes, symptoms, and a decalogue of strategies to deal with anxiety crises that most often work for patients who come to our office.
Anxiety attacks by food before going to bed are common and increase when the day has been exhausting. Learn what to eat at night when hungry. Ideally, eat nothing in the three hours before getting into bed. The stomach roars late at night and it is not always possible to silence it with a relaxing […]
It’s time to protect your hair from the sun, and nothing better than doing it with natural remedies to take care of your economy and not damage your hair with chemical products. Today, we tell you how to protect hair from sun and dust.
The ovarian cysts are fluid concentrations within the ovaries of a woman’s body. It is a fairly common condition and most of this type of cysts are benign. It may be necessary to remove them surgically if there is a risk of cancer. There are home and natural resources to help with this condition: let’s see […]
We all want smooth skin, moisturizes and young, that does not notice the passage of time. There are many products that we find in the market that help but sometimes have chemicals that damage the skin. This is why the honey face mask for glowing skin will help keep skin younger for longer.