7 tips to keep your face without spots

keep your face without spots

keep your face without spots,  if you want to show off a beautiful face without having to worry about the imperfections that usually appear due to different factors such as environmental pollution and bad habits. Would you like to know 7 tips to keep your face without blemishes? Well, then you have come to the […]

The 7 Best Healthy Lifestyles Children and Adults

healthy Lifestyles

The healthy lifestyles of adults and children are healthy and balanced diet, regular physical activity in and avoiding bad habits like smoking or drinking alcohol. Leading a healthy life is essential to keep you healthy, prevent disease, be productive, happy and maintain good relationships with your close people. In a complementary way, there are several […]

How to prevent brain stroke

brain stroke

Last Thursday, October 29, World Brain stroke Injury Day was celebrated, an illness that is increasingly common in our society. It is what is known as stroke or cerebral infarction. This disorder usually causes more deaths in women than in men, in particular, they are 60%, compared to 40% of men. Rapid intervention after the […]

Natural remedies for dyspepsia

natural remedies

The dyspepsia can be defined as the discomfort in the upper abdomen, discomfort which can be of varying intensity and may be accompanied by bloating, nausea, heartburn, indigestion, and vomiting. What are the causes of this discomfort? As the experts point out, dyspepsia can be caused by a copious meal, by eating spicy or very […]

Complementary feeding: When breast milk is no longer enoughSupplementary feeding

complementary feeding

What happens when breast milk is no longer enough to cover the nutritional needs of a baby? This is when parents must introduce complementary feeding into their child’s diet. A group where not only traditional papillae stand out, but also any solid or liquid ingredient that is contrary to the mother’s or artificial milk that […]

We talk about health and beauty. Stay young and healthy: Sleep, Eat and moisturize.

health and beauty

Health and beauty we want to say, health means beauty and beauty means health. The stress of everyday life, work, all day running from here to there sometimes makes us forget a little of carrying a nutritional balance and also a good sporting activity and even sometimes we do not leave the place for a […]

5 techniques to overcome panic attacks

Panic attacks

Panic attacks or anxiety are experienced every day by many people. If you suffer from panic attacks or have ever suffered from it, I am sure you will know how incapacitating they can be. That is why it is necessary that you know some techno, likes to be able to overcome these attacks and so […]