We talk about health and beauty. Stay young and healthy: Sleep, Eat and moisturize.

health and beauty

Health and beauty we want to say, health means beauty and beauty means health. The stress of everyday life, work, all day running from here to there sometimes makes us forget a little of carrying a nutritional balance and also a good sporting activity and even sometimes we do not leave the place for a […]

5 techniques to overcome panic attacks

Panic attacks

Panic attacks or anxiety are experienced every day by many people. If you suffer from panic attacks or have ever suffered from it, I am sure you will know how incapacitating they can be. That is why it is necessary that you know some techno, likes to be able to overcome these attacks and so […]