Living with a person with bipolar disorder can be very complicated, especially if it is someone very close. Many factors can influence your status, and you could be of great help. You will need to know how to control bipolar anger. This way, you will avoid situations that aggravate your condition, trying to reduce the […]
The way we breathe affects how we feel and how to deal with frustration at work. Surely you already know the pros of yoga. It is time for you to apply yogic breathing in your work and, especially when frustration comes.
The level of anxiety that the human organism can bear with ease and without paying the price of undesirable side effects, is more limited than our culture, based on productivity, duty, ambition and competition, is willing to admit. We have been able to believe that we can be distressed and we can endure without the […]
Have you ever suffered a mild anxiety attack? Do you know someone who suffers episodes of this type? Below we describe its causes, symptoms, and a decalogue of strategies to deal with anxiety crises that most often work for patients who come to our office.
Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]
Did you know that lavender tea is a very effective remedy for relieving headaches related to premenstrual syndrome, winter depression? It also helps us reduce anxiety. It seems that every day more people discover (re-discover and re-value) the many advantages of drinking herbal teas. Do you know the lavender tea benefits and what it is […]
Affect depression-Depression is not only caused by traumatic events. Unbeknownst to us, there are some everyday habits that affect their development. Do you know them?
Combat stress-Stress is a state of mental fatigue that affects health, caused by the excess of effort that is devoted to an activity or aspect of daily life. How to fight stress? There are many alternatives,
Stop overthinking- It’s really exhausting …The truth is that thinking too much is a very widespread and at the same time quite harmful habit.
Stop Thinking-Many of your sufferings are linked to your own attitude. And with the upcoming vision of a new year that I hope will come full of emotional gifts