Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]
Did you know that lavender tea is a very effective remedy for relieving headaches related to premenstrual syndrome, winter depression? It also helps us reduce anxiety. It seems that every day more people discover (re-discover and re-value) the many advantages of drinking herbal teas. Do you know the lavender tea benefits and what it is […]
Affect depression-Depression is not only caused by traumatic events. Unbeknownst to us, there are some everyday habits that affect their development. Do you know them?
Combat stress-Stress is a state of mental fatigue that affects health, caused by the excess of effort that is devoted to an activity or aspect of daily life. How to fight stress? There are many alternatives,
Stop overthinking- It’s really exhausting …The truth is that thinking too much is a very widespread and at the same time quite harmful habit.
Stop Thinking-Many of your sufferings are linked to your own attitude. And with the upcoming vision of a new year that I hope will come full of emotional gifts
No wonder they say that many diseases come from nerves. And as far as panic attacks are concerned, there can be no doubt. We must strengthen our nerves, and the fight against panic will be much more productive.
Guys, I’ll say this – if you have panic attacks, and nothing helps, then try meditation. Well, or at you absolutely there is no opportunity to address to experts. Here are meditation rules for dummies.
Panic attacks or anxiety are experienced every day by many people. If you suffer from panic attacks or have ever suffered from it, I am sure you will know how incapacitating they can be. That is why it is necessary that you know some techno, likes to be able to overcome these attacks and so […]
According to statistics, every twentieth person knows firsthand what panic attacks are like, how to deal with them – not everyone knows. The state of uncontrolled panic in certain circumstances is visited by many people. But sometimes panic attacks occur suddenly, become regular and exhausting. Then a person is diagnosed with panic attacks (PA).