How can employers reduce stress in the workplace?

How can employers reduce stress in the workplace

Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]

8 lavender tea benefits: Learn to make it yourself

lavender tea benefits

Did you know that lavender tea is a very effective remedy for relieving headaches related to premenstrual syndrome, winter depression? It also helps us reduce anxiety. It seems that every day more people discover (re-discover and re-value) the many advantages of drinking herbal teas. Do you know the lavender tea benefits and what it is […]

How to strengthen the nervous system – a few practical tips

nervous system

No wonder they say that many diseases come from nerves. And as far as panic attacks are concerned, there can be no doubt. We must strengthen our nerves, and the fight against panic will be much more productive.

5 techniques to overcome panic attacks

Panic attacks

Panic attacks or anxiety are experienced every day by many people. If you suffer from panic attacks or have ever suffered from it, I am sure you will know how incapacitating they can be. That is why it is necessary that you know some techno, likes to be able to overcome these attacks and so […]

Panic attacks: How to deal with them? Find your method!

Panic attacks

According to statistics, every twentieth person knows firsthand what panic attacks are like, how to deal with them – not everyone knows. The state of uncontrolled panic in certain circumstances is visited by many people. But sometimes panic attacks occur suddenly, become regular and exhausting. Then a person is diagnosed with panic attacks (PA).