Want to reduce high blood pressure without giving up your favorite foods, exercising more or shedding pounds? Then you might love this scientifically supported method to reduce hypertension: eating chocolate. Researchers at Rio de Janeiro State University found that people who were overweight and suffering from high blood pressure found relief in the sweetest of […]
Anxiety is not a behavior or a mere whim that some have. It is really a disorder that millions of people suffer around the world, and that makes us think a thousand times the same thing. We feel insecure, afraid, but then we calm down. But then our mind attacks us again with scenarios that […]
Various ways of expressing our feelings, beliefs, ideologies and even tastes have existed for a long time. The art of tattooing and shen men piercing are one of the most relevant for relieving anxiety. Piercing for men 2019 has always been one of the biggest attractions among society. It is said that depending on the […]
Living with a person with bipolar disorder can be very complicated, especially if it is someone very close. Many factors can influence your status, and you could be of great help. You will need to know how to control bipolar anger. This way, you will avoid situations that aggravate your condition, trying to reduce the […]
The way we breathe affects how we feel and how to deal with frustration at work. Surely you already know the pros of yoga. It is time for you to apply yogic breathing in your work and, especially when frustration comes.
The level of anxiety that the human organism can bear with ease and without paying the price of undesirable side effects, is more limited than our culture, based on productivity, duty, ambition and competition, is willing to admit. We have been able to believe that we can be distressed and we can endure without the […]
Have you ever suffered a mild anxiety attack? Do you know someone who suffers episodes of this type? Below we describe its causes, symptoms, and a decalogue of strategies to deal with anxiety crises that most often work for patients who come to our office.
Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]
Did you know that lavender tea is a very effective remedy for relieving headaches related to premenstrual syndrome, winter depression? It also helps us reduce anxiety. It seems that every day more people discover (re-discover and re-value) the many advantages of drinking herbal teas. Do you know the lavender tea benefits and what it is […]
Affect depression-Depression is not only caused by traumatic events. Unbeknownst to us, there are some everyday habits that affect their development. Do you know them?