Guide to Reducing Your Anxiety about an Upcoming Vacation

You’ve planned for that dream vacation all year long. However, as the date draws closer, you find yourself getting anxious. This is a very normal experience as there are many things that can happen during a vacation, regardless of how well-planned it was. Nevertheless, there are some things you can do to reduce your anxiety […]

12 Keys to Living Without Stress

Living without stress means more living with more happiness. Personally, I have had moments in my life where stress has been incredibly overwhelming. It’s hard to think of being happy with so many things on top (I guess you know what I mean). Today I want to give you 12 ideas that I have applied […]

Benefits of Kratom in Anxiety

Performance Anxiety

  Kratom is one of the most widely used natural remedies around the globe for pain relief, treating addition and several other health problems. Offering a non-chemical and entirely natural relief, Kratom has been in use for many centuries in its native home, Southeast Asia. However, with many people realizing the benefits of this natural […]

Type D Personality: Can your personality pose a health risk?

Stress, frequent tantrums or dislikes are associated with greater cardiac risk factors, but perhaps the root of these is not in the external environment but in our personality. Can our way of being pose a health risk? The reality is that several studies show that those who have a personality that tends to experience more […]

Can q outweigh the benefits of a healthy diet?

Stress seems to be the evil of the XXI century and many diseases are attributed to their presence in the lives of people, because apparently if we have good habits but we are stressed, we are still at risk, since stress may outweigh the benefits a healthy diet. Stress and its impact on our body […]

Sleeping anxiety – Steps to Reduce It

Slowing Down

It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic attacks or general sleep anxiety. Having sleep anxiety is really a double edged sword. If you are not getting the proper, restful sleep it can increase your anxiety, but due to your anxiety you fear going […]

Causes of insomnia

Insomnia is commonly defined as a sleep disorder or an individual’s difficulty falling asleep or maintaining sleep. Insomnia is interesting because it can be considered as being both an independent disorder on its own and a symptom of another disorder or condition. Because of these characteristics, Insomnia can be grouped into Two sub categories; primary […]

How to avoid relapse in anxiety?

avoid relapse in anxiety

It is very common that distresses us think that after cure of anxiety it can return, and this makes no finish to heal or when as we did, back feelings simply for fear that again, say that we ourselves the generated therefore, so here I share what to do to avoid relapse. On the one […]