Do you know why yellow foods are this color? It is due to the presence of beta carotene, responsible for giving this pigment.
Benefits of Yellow Foods and How to Include It in the Diet

Fighters guide to stress and anxiety
Do you know why yellow foods are this color? It is due to the presence of beta carotene, responsible for giving this pigment.
Certain types of fish such as swordfish or canned tuna when pregnant should be restricted due to the large amounts of mercury they contain. But what does it mean? Let’s go in order and try to understand what are the precautions to be taken if you are pregnant.
Because walking backwards increases the well-being especially of the back and joints, let’s discover the benefits for the legs of retro running.
In recent years, the black tomato seems to have been very successful internationally. It is assumed that the black tomato was discovered by some Italian researchers. In the last period, thanks to different researches that I have carried out regarding the black tomato, it emerged that there is a precedent at the Oregon State University […]
After eating very hot or acidic food such as pineapple, your tongue burns and after a while you become numb. Although this does not usually lead to serious health problems, it is very unpleasant, because the tongue bothers you and the food does not taste like anything.
With the arrival of the cold, the cases of flu, colds and colds begin to increase. General discomfort, headache, fever and muscle aches are some of the symptoms of the dreaded flu. The questions that many people ask themselves are how to remove the flu overnight, how to know if you have the flu or […]
Knowing which is the best sport for people with anxiety will allow you to choose the right physical activity to help mitigate this condition and its annoying symptoms. However, you must be clear that anxiety, when it is not something specific, must be treated by a specialist who has the necessary resources for it. Exercise, […]
With the exception of those who have nerves of steel, most of us have ever felt that feeling of anxiety when you are about to enter an important job interview, face a final exam or play a great sports competition. What are the symptoms of nervousness? All these situations cause nerves, a tickling, sweating and […]
Contrary to popular belief and the classification of supermarkets, peanuts, peanuts or groundnuts are not nuts but are the legume type fruit of a Fabaceae ( Arachis hypogea ). For this reason, in botany, the peanut is closer to peas or beans than to almonds or hazelnuts.
The fall of the breasts is something inevitable and what we all have to go through. Over the years, weight changes, bad postures, loss of elastin or lack of tone in the tissues cause the breasts to lose firmness and sag. For many women, this is an inevitable question that is part of human nature, […]