How to Purify the Blood and Prevent Health Problems

how to purify the blood

The bloodstream transports many of the substances that accumulate in the human body. When circulating throughout the body, blood can contain fats, sugars, nutrients, hormones, oxygen, cells, and wastes. The liver and kidneys are the two main organs responsible for purifying these toxins from the blood. However, to help them accomplish their work, we can […]

10 Super and Natural Foods That Clean Arteries and Veins

10 Super and Natural Foods That Clean Arteries and Veins

Too much cholesterol can cause numerous health problems, significantly increasing the risk of having a heart attack or stroke. There are several foods that clean arteries and veins. These are the most effective, according to Harvard Medical School.

What to eat at night when hungry and stay healthy

What to eat at night when hungry

Anxiety attacks by food before going to bed are common and increase when the day has been exhausting. Learn what to eat at night when hungry. Ideally, eat nothing in the three hours before getting into bed. The stomach roars late at night and it is not always possible to silence it with a relaxing […]

How can employers reduce stress in the workplace?

How can employers reduce stress in the workplace

Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]

Yogasana for obesity: The five best yoga poses help you

Yogasana for obesity

It has been shown that yoga is very beneficial for the mind and the body. Throughout the world, yoga has been demonstrated to fight against diseases and disorders. One of the main problems that yoga has proved to be very effective against obesity. You must follow Yogasana for obesity.

13 natural remedies for chest congestion (100% working)

natural remedies for chest congestion

Congestion in the chest is a common condition characterized by inflammation of the respiratory tract. It usually causes shortness of breath, followed by chest pain and discomfort. This congestion is caused by an excessive accumulation of mucus and fluid in the lungs. When we breathe, we can inhale several particles, such as dust, viruses, allergens and […]

Yoga pose for sciatica: Say goodbye to your pain

Yoga pose for sciatica

Yoga is a psychophysical and spiritual discipline native to India that has several health benefits. In addition to helping us tone the body and combat stress and anxiety. It can help relieve sciatic and lumbar pain. Yoga exercises, known as postures or asanas, work all the muscles gradually in order to relieve the pain with your […]

Summer workout plan to lose weight: Running

Summer workout plan to lose weight

We all know that the best way to lose weight is by doing some type of cardiovascular exercise. Running is an excellent sport to achieve this goal, but you have to know how to achieve results. In this article, we are going to answer all those doubts you may have for the summer workout plan to […]

Tai chi exercises: Why is tai chi used to improve balance?

Tai chi exercises

Tai chi exercises-Tai chi is a martial art that is based on movements made in a slow, fluid. And precise way. Among other benefits, it is useful to improve the balance. In the following article, we will discover everything