How can employers reduce stress in the workplace?

How can employers reduce stress in the workplace

Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]

Yogasana for obesity: The five best yoga poses help you

Yogasana for obesity

It has been shown that yoga is very beneficial for the mind and the body. Throughout the world, yoga has been demonstrated to fight against diseases and disorders. One of the main problems that yoga has proved to be very effective against obesity. You must follow Yogasana for obesity.

13 natural remedies for chest congestion (100% working)

natural remedies for chest congestion

Congestion in the chest is a common condition characterized by inflammation of the respiratory tract. It usually causes shortness of breath, followed by chest pain and discomfort. This congestion is caused by an excessive accumulation of mucus and fluid in the lungs. When we breathe, we can inhale several particles, such as dust, viruses, allergens and […]

Yoga pose for sciatica: Say goodbye to your pain

Yoga pose for sciatica

Yoga is a psychophysical and spiritual discipline native to India that has several health benefits. In addition to helping us tone the body and combat stress and anxiety. It can help relieve sciatic and lumbar pain. Yoga exercises, known as postures or asanas, work all the muscles gradually in order to relieve the pain with your […]

Summer workout plan to lose weight: Running

Summer workout plan to lose weight

We all know that the best way to lose weight is by doing some type of cardiovascular exercise. Running is an excellent sport to achieve this goal, but you have to know how to achieve results. In this article, we are going to answer all those doubts you may have for the summer workout plan to […]

Tai chi exercises: Why is tai chi used to improve balance?

Tai chi exercises

Tai chi exercises-Tai chi is a martial art that is based on movements made in a slow, fluid. And precise way. Among other benefits, it is useful to improve the balance. In the following article, we will discover everything

5 health problems that you should avoid in your own or rented apartment to prevent diseases

health problems

Health problems– In a way, our home is like a second skin. A healthy living environment is a key component to a full life. So how can this environment be created? By addressing