How much water should I drink to be healthy?

Drink Water

There is no clear answer to the question of how much water you need to drink every day, because it depends on a number of factors (the state of your health, your activity, etc.). Usually every day we tend to lose a lot of water through sweating, breathing and urinating. As a consequence, there is a need […]

Stronger and more beautiful! 10 tips to strengthen your immune system

Stronger and more beautiful!

Do you feel a bit tired and lacking strength? It’s time to change your habits and do something to help your immune system! It all starts with a lifestyle : Here are 10 suggestions to live healthier and be invincible against any evil in the season! Start from food …

Stop Smoking: Foods That Help You Do It!

Stop Smoking

Very often people (especially women) refuse to quit smoking for fear of getting fat. In fact, nicotine, in addition to inducing addiction, has an anorexic power that reduces hunger and accelerates metabolism slightly by burning some calories. So a few days after you stop smoking, you reappear with the taste and smell that inevitably make the most delicious and tasty […]

Celiac Disease: What To Eat and What Not?

Celiac Disease

Everything you need to know about gluten-free foods according to the Celiac Association’s accountant The celiac disease is a chronic intolerance to gluten, a protein complex present in many cereals. A cure to fight the disease definitively does not exist. The only therapy that allows celiac disease to lead a normal life is to follow […]

Hydration: How much and what is recommended to drink?

Hydration

Not only water, but also milk, fruit juices and herbs, but be careful not to abuse it. Summer heat and strong sweating may increase body dehydration. When the body does not have the right amount of water it may have symptoms of poor hydration such as dry skin and dry mouth and fatigue. To improve […]

Methods for cleansing the intestine

cleansing the intestine

The main function of the intestine is the removal from the human body of the remains of its vital activity and deposits of toxic slag. Slagged intestine becomes a source of poisonous substances entering the body. In this article, we will consider the main ways to cleanse the intestines at home using folk remedies.

The 2 basic rules for staying healthy

staying healthy

Try to get the best from you every day. Try it all so you do not have to fight anymore with your health problems and sometimes you pay for the consequences. Especially when you’re “on the fruit” and you no longer know where to bang your head. Sometimes you go further and ignore common sense and instinct.