Fighters guide to stress and anxiety
Knowing which is the best sport for people with anxiety will allow you to choose the right physical activity to help mitigate this condition and its annoying symptoms. However, you must be clear that anxiety, when it is not something specific, must be treated by a specialist who has the necessary resources for it. Exercise, […]
With the exception of those who have nerves of steel, most of us have ever felt that feeling of anxiety when you are about to enter an important job interview, face a final exam or play a great sports competition. What are the symptoms of nervousness? All these situations cause nerves, a tickling, sweating and […]
Contrary to popular belief and the classification of supermarkets, peanuts, peanuts or groundnuts are not nuts but are the legume type fruit of a Fabaceae ( Arachis hypogea ). For this reason, in botany, the peanut is closer to peas or beans than to almonds or hazelnuts.
The fall of the breasts is something inevitable and what we all have to go through. Over the years, weight changes, bad postures, loss of elastin or lack of tone in the tissues cause the breasts to lose firmness and sag. For many women, this is an inevitable question that is part of human nature, […]
There are several studies supporting the medicinal properties of tomatoes. In particular, it has been shown to help lower high blood pressure. Find out more. Do tomatoes help lower blood pressure? We talk about it in this article.
Purified water and spring water are safe to drink and they are approved by EPA. EPA is a federal agency of the USA whose full meaning is the United States Environmental Protection Agency. But spring water is expensive than purified water. In this article, we will present Purified water vs spring water comparison so that […]
The bloodstream transports many of the substances that accumulate in the human body. When circulating throughout the body, blood can contain fats, sugars, nutrients, hormones, oxygen, cells, and wastes. The liver and kidneys are the two main organs responsible for purifying these toxins from the blood. However, to help them accomplish their work, we can […]
Too much cholesterol can cause numerous health problems, significantly increasing the risk of having a heart attack or stroke. There are several foods that clean arteries and veins. These are the most effective, according to Harvard Medical School.
Anxiety attacks by food before going to bed are common and increase when the day has been exhausting. Learn what to eat at night when hungry. Ideally, eat nothing in the three hours before getting into bed. The stomach roars late at night and it is not always possible to silence it with a relaxing […]
Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]