Fighters guide to stress and anxiety
Anxiety attacks by food before going to bed are common and increase when the day has been exhausting. Learn what to eat at night when hungry. Ideally, eat nothing in the three hours before getting into bed. The stomach roars late at night and it is not always possible to silence it with a relaxing […]
Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and affects the worker’s personal life, affecting their health, their relationships, and their quality of life. Discover […]
It has been shown that yoga is very beneficial for the mind and the body. Throughout the world, yoga has been demonstrated to fight against diseases and disorders. One of the main problems that yoga has proved to be very effective against obesity. You must follow Yogasana for obesity.
Congestion in the chest is a common condition characterized by inflammation of the respiratory tract. It usually causes shortness of breath, followed by chest pain and discomfort. This congestion is caused by an excessive accumulation of mucus and fluid in the lungs. When we breathe, we can inhale several particles, such as dust, viruses, allergens and […]
Yoga is a psychophysical and spiritual discipline native to India that has several health benefits. In addition to helping us tone the body and combat stress and anxiety. It can help relieve sciatic and lumbar pain. Yoga exercises, known as postures or asanas, work all the muscles gradually in order to relieve the pain with your […]
We all know that the best way to lose weight is by doing some type of cardiovascular exercise. Running is an excellent sport to achieve this goal, but you have to know how to achieve results. In this article, we are going to answer all those doubts you may have for the summer workout plan to […]
Biceps exercises-Those who do not have time to go to a gym due to the various daily responsibilities, should know that it is possible to train at home. Among other muscles,
Tai chi exercises-Tai chi is a martial art that is based on movements made in a slow, fluid. And precise way. Among other benefits, it is useful to improve the balance. In the following article, we will discover everything
Benefits of yoga– The yoga is a discipline that is not just about cultivating the body but also the mind. And, in the opinion of many, also the soul. Its origin is located in India as a meditation
Health problems– In a way, our home is like a second skin. A healthy living environment is a key component to a full life. So how can this environment be created? By addressing