The fact that smoking is unhealthy, probably everyone knows. Unfortunately, the real extent of the damaging effects of smoking on health is always forgotten or just suppressed. Below you will find an overview of the adverse effects of smoking on health.
Do you want to run a marathon and get fit at the same time? With these tips, tips and tips for running a marathon you may come to achieve that little dream of being a fitness person. Every age has had a kind of trend; each represented a radical change from its predecessor. Thus we […]
At this time of year for sure we’ve heard a thousand times to many people who are in the throes of charge to get more pay and greater muscle mass. But sure for many this expression is meaningless. Therefore this time we want to stop at this point and let’s see what is a loading […]
The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000 people) and currently has no cure: only you can work to mitigate the symptoms They present in the individual. It usually affects adults between 30 and 50 years, but mostly occurs in women. It is […]
With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares. The theme of processed meat and cancer was a good example of that, where misinterpretation of scientific studies created a psychosis repect to these foods. And if we read in social networks or organizations of […]
Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes us tired and mineral loss through sweat, plus some appear fibrillar stress on the muscles. So in this post we want to dwell on what is good to do after training to get recover before […]
We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a recent study has analyzed the impact of spending too much time sitting on mortality of people and know that this may be a factor risk of death from any cause. Study data To know the […]
Surely you have heard of the “superfoods” such as food resources to add a concentrate of nutrients to the diet and even enjoy various benefits. However, many of these foods are exotic, hard to get and have a high cost, therefore we show six ‘superfoods “that are at your fingertips. Berries Goyi, oysters, exotic roots […]
It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic attacks or general sleep anxiety. Having sleep anxiety is really a double edged sword. If you are not getting the proper, restful sleep it can increase your anxiety, but due to your anxiety you fear going […]
Reduce high blood pressure in the natural way through the Ilextensor Tablets for Hypertension treatment A new, herbal-infused anti-hypertension drug is finally revealed and all followers of natural and herbal medicine are looking forward to its worldwide release. Called the Ilextensor Tablets for Hypertension, this remedy promises users of full relief yet absolutely no side […]
There’s this certain assumption about testosterone in the media nowadays, it seems like testosterone is only linked to steroids or injections. Which in a retrospect is true, there’s a lot of athletes and bodybuilders who like to spice things up with a little shot of the mighty male hormone.