Food scares: When should we care?

With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares. The theme of processed meat and cancer was a good example of that, where misinterpretation of scientific studies created a psychosis repect to these foods. And if we read in social networks or organizations of […]

Recover before training – Main points to follow

Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes us tired and mineral loss through sweat, plus some appear fibrillar stress on the muscles. So in this post we want to dwell on what is good to do after training to get recover before […]

It prolonged sitting is added as a risk factor for death

We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a recent study has analyzed the impact of spending too much time sitting on mortality of people and know that this may be a factor risk of death from any cause. Study data To know the […]

Six superfoods that are at your fingertips

Surely you have heard of the “superfoods” such as food resources to add a concentrate of nutrients to the diet and even enjoy various benefits. However, many of these foods are exotic, hard to get and have a high cost, therefore we show six ‘superfoods “that are at your fingertips. Berries Goyi, oysters, exotic roots […]

Sleeping anxiety – Steps to Reduce It

Slowing Down

It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic attacks or general sleep anxiety. Having sleep anxiety is really a double edged sword. If you are not getting the proper, restful sleep it can increase your anxiety, but due to your anxiety you fear going […]

Non-Prescription Natural Treatment for Hypertension

Reduce high blood pressure in the natural way through the Ilextensor Tablets for Hypertension treatment A new, herbal-infused anti-hypertension drug is finally revealed and all followers of natural and herbal medicine are looking forward to its worldwide release. Called the Ilextensor Tablets for Hypertension, this remedy promises users of full relief yet absolutely no side […]

What You Should Know about the Female Sexual Arousal Disorder

Female Sexual Arousal Disorder

When it comes to female sexual health, sexual arousal is important. The inability to get sexually aroused is known as female sexual arousal disorder or FSAD and it is characterized by the inability to achieve or maintain the typical responses associated with sexual arousal. The factors that cause this problem are many and they include […]

Tips and exercises to tone buttocks

tone buttocks

This article shows us some good tricks, tips and exercises to tone buttocks of a natural, cheap and without any side effect mode. How to have a firm and toned buttocks It is one of the most difficult parts of the anatomy to maintain. By the passage of time, extreme weight loss diets, diseases, pregnancy […]

10 foods with relaxing properties that will help you find a little Zen in life

Zen in life

Did you know that what you eat can affect how you feel? When you’re stressed, angry or depressed it is easy to choose the most convenient foods, but this will not help in any way your mood (or your waistline). So, the next time you feel nervous, try to munch on the soothing foods, will […]