About Bipolar

We all experience normal changes in mood. Experiencing a job loss, school failure, loss of a loved one or relationship difficulties can make us feel sad. Similarly a great success or exciting event can makes us feel happy or even elated. In bipolar disorder mood changes are outside the range of normal and not necessarily […]

12 Keys to Living Without Stress

Living without stress means more living with more happiness. Personally, I have had moments in my life where stress has been incredibly overwhelming. It’s hard to think of being happy with so many things on top (I guess you know what I mean). Today I want to give you 12 ideas that I have applied […]

Harmful effects of smoking on health

The fact that smoking is unhealthy, probably everyone knows. Unfortunately, the real extent of the damaging effects of smoking on health is always forgotten or just suppressed. Below you will find an overview of the adverse effects of smoking on health.

Chronic fatigue syndrome: what it is, why it occurs and what treatment

The chronic fatigue syndrome is a disease that affects approximately 0.3% -0.5% of the Spanish population (about 120,000 to 200,000 people) and currently has no cure: only you can work to mitigate the symptoms They present in the individual. It usually affects adults between 30 and 50 years, but mostly occurs in women. It is […]

Food scares: When should we care?

With the amount of information circulating on the Internet is normal that sometimes many doubts arise as to food scares. The theme of processed meat and cancer was a good example of that, where misinterpretation of scientific studies created a psychosis repect to these foods. And if we read in social networks or organizations of […]