How to celebrate a winter’s birthday? Top 5 best ideas!

winter’s birthday

We transform winter’s birthday into an unforgettable holiday! So, you are lucky to be born in the winter. Why are you lucky? Because the New Year tree, which will last until the first of March (in extreme cases – until February 23), of course, will be an excellent festive and cheerful entourage. And secondly … […]

How to celebrate a winter birthday? 5 best ideas

winter birthday

We transform winter birthday into an unforgettable holiday! So, you are lucky to be born in the winter. Why are you lucky? Because the New Year tree, which will last until the first of March (in extreme cases – until February 23), of course, will be an excellent festive and cheerful entourage. And secondly … […]

The 7 Best Healthy Lifestyles Children and Adults

healthy Lifestyles

The healthy lifestyles of adults and children are healthy and balanced diet, regular physical activity in and avoiding bad habits like smoking or drinking alcohol. Leading a healthy life is essential to keep you healthy, prevent disease, be productive, happy and maintain good relationships with your close people. In a complementary way, there are several […]

Complementary feeding: When breast milk is no longer enoughSupplementary feeding

complementary feeding

What happens when breast milk is no longer enough to cover the nutritional needs of a baby? This is when parents must introduce complementary feeding into their child’s diet. A group where not only traditional papillae stand out, but also any solid or liquid ingredient that is contrary to the mother’s or artificial milk that […]

How to prevent fluid retention in pregnancy?

o prevent fluid retention in pregnancy

With regard to fluid retention during pregnancy, we can apply several strategies, such as opening ourselves to a diet based on the right fruits and vegetables, exercising, adopting appropriate positions. Find out more here. Fluid retention in pregnancy and swollen legs are part of the process of conceiving a new life. It begins in the third month […]

Perfectionism and Anxiety -How Do They Affect Self-esteem?

Tea tree oil

Perfectionism is defined as the desire to achieve ever-higher standards of performance and presents the tendency to excessive self-criticism. Perfectionism is always pathological? Do you always go along with anxiety? Is it an obstacle or a resource for the wellbeing of the mind? What connection does it have with self-esteem? And these are just a […]