Most common problems that require a trip to the dentist

Having toothache or a problem in your mouth can make you really miserable. That’s why we should always take care our teeth with regular brushing, flossing and using a mouthwash. Starting a good regime from an early age and avoiding overly sugary foods and drinks can all help to keep our smiles in tip top […]

5 more ways to improve safeguarding in your business

Following on from our previous blog of five tips for improving the levels of safeguarding in your business, here are five more tips for ensuring you really have safeguarding wrapped up at your organisation. Image Credit Do staff and volunteers know how to raise a concern? Once staff and volunteers have learned and understood what […]

6 natural herbs for sleep well

These plants can be used, as expected, as medicinal herbs for sleep disorders, internal tension and restlessness or simply for relaxing. Downhills are usually characterized by a high dependency potential, because the plant world is not a big exception. Of course, some plants are more searching than others, the more subtle the effect, the less […]

The benefits of having a custom kit for your football team

Football unites people. Playing as part of a team and having a custom kit creates a sense of belonging and equality amongst both players and fans, encouraging the crowd to cheer your team on to victory. The kit provides the most visible identify of a football club and, the first time a new player dons […]

What do I need to know about the morning after pill?

The morning after pill is emergency contraception you can use to prevent pregnancy up to five days after having unprotected sex or when contraception has failed. Here is what you need to know about how it works. Image Credit When should it be taken? There are two kinds of emergency contraceptive pill available in the […]

How Often Should You Floss Your Teeth a Day

Are you wondering how often should you floss? So do we, because maintaining healthy teeth is essential nowadays, for both our body and our overall look as well. Unfortunately, it can be hard to determine how often do we need to floss our teeth in order to maintain that stellar, fresh look, and this is […]