Fighters guide to stress and anxiety
Steroids are often considered a quick solution when you are looking for gains in terms of muscle mass, energy and size. Yes, it is true that you get bigger and stronger with steroids, but what happens when you end that cycle? Obviously, you want to maintain the gains that have occurred, but this can only […]
Having toothache or a problem in your mouth can make you really miserable. That’s why we should always take care our teeth with regular brushing, flossing and using a mouthwash. Starting a good regime from an early age and avoiding overly sugary foods and drinks can all help to keep our smiles in tip top […]
Following on from our previous blog of five tips for improving the levels of safeguarding in your business, here are five more tips for ensuring you really have safeguarding wrapped up at your organisation. Image Credit Do staff and volunteers know how to raise a concern? Once staff and volunteers have learned and understood what […]
A tropical deciduous tree, Kratom is native to Southeast Asia and is used widely throughout the region for medicinal purposes. Mitragyna speciosa is the scientific name given to this evergreen tree and its history is quite fascinating. Even though Kratom is indigenous in Thailand, it was also banned there because it was used as a […]
These plants can be used, as expected, as medicinal herbs for sleep disorders, internal tension and restlessness or simply for relaxing. Downhills are usually characterized by a high dependency potential, because the plant world is not a big exception. Of course, some plants are more searching than others, the more subtle the effect, the less […]
We are by now well used to the idea of organically grown food, but what about crops we don’t eat? Cotton is one of the most popular materials in the world, suitable for a vast variety of purposes, and is now beginning to be cultivated organically in much the same way as edible crops. Read […]
Football unites people. Playing as part of a team and having a custom kit creates a sense of belonging and equality amongst both players and fans, encouraging the crowd to cheer your team on to victory. The kit provides the most visible identify of a football club and, the first time a new player dons […]
The morning after pill is emergency contraception you can use to prevent pregnancy up to five days after having unprotected sex or when contraception has failed. Here is what you need to know about how it works. Image Credit When should it be taken? There are two kinds of emergency contraceptive pill available in the […]
We all know that practising yoga leads to a healthy body and mind, but it could have other benefits that will help you feel and look your best. Image Credit Pure life Pollution, the sun and changes in the weather and your diet can all affect your hair and skin, and it can be difficult […]
Are you wondering how often should you floss? So do we, because maintaining healthy teeth is essential nowadays, for both our body and our overall look as well. Unfortunately, it can be hard to determine how often do we need to floss our teeth in order to maintain that stellar, fresh look, and this is […]