Staying motivated in a fitness regime is a prerequisite to success

Tips for running a marathon

A well toned body does not happen overnight. There are no quick fixes and most importantly it is an effort that you have to put in and you cannot depend on someone to do it for you. However, it is particularly difficult for the ones that lead a sedentary lifestyle and the ones that have […]

Why do some people gain weight when starting a vegetarian diet?

Often, even on television, it has been said about the vegetarian diet as a means for weight loss or as a diet. The truth is that not just want to lose weight: the motivations that lead a person to adopt a vegetarian diet usually quite deeper. This does not mean that those who follow an […]

Top tips for slimming

slimming

Although there are no miracles there are times when some home tricks to lose weight should be considered as they are simple and logical guidelines. Home tricks to lose weight No need to resort to complicated diets, demoralizing measures, let alone drugs, pills or capsules. It is permissible, in the first weeks. With a few […]