Are you thinking about hopping on the nootropics bandwagon? Well, there are a number of reasons as to why this might be a great idea for you. The medicinal field is buzzing with these supplements’ brain-boosting powers! Here is a list of the most popular and effective supplements found on the nootropics shelf:
This is one of the most popular nootropics in the world. Just about everyone has a cup of tea and coffee in the morning to shrug off the drowsiness weighing us down. Additionally, it enhances the mood and burns calories. How does it do this?
- Caffeine fights against the sleep-stimulating chemical called adenosine.
- It increases the level of dopamine to put us in a happy mood
Pro-tip: Go easy on the coffee machine and don’t take more than 400mg of caffeine a day or else its effects may backfire as you build a tolerance.
- Choline Bitartrate
The combination of choline with a soluble bitartrate salt helps this choline supplement to cross the brain-blood barrier. It’s usually taken as a dietary supplement to maintain the choline levels in the body. However, it’s considered as a nootropic essential as it’s featured in almost every nootropics stack recommended by doctors. It’s used to boost memory retention and speed our reflex actions by accelerating the production of acetylcholine. It’s also used as fuel for all the cognitive functions in the brain.
This Racetam family imitator is a highly powerful and super effective nootropic. A single dose of this little pill is more powerful than Piracetam. Initially, it was introduced as a medicine to prevent the early signs of mental age. Over time, it has gradually expanded to a younger and healthier user base. This is because this nootropic stimulates the cognitive functions and regulates energy levels. How does it do this?
- Catalyzes the acetylcholine production
- Inhibits the breakdown of glutamate
- Enhances growth hormones like NGF and BNF that increase the synapses in the brain
As a result, you will be able to retain your memory and improve your cognitive skills by taking 6-10 mg of the nootropics per day.
This is a synthetic compound that combines GABA (a substance that inhibits neurotransmission) and nicotinic acid (known commonly as Vitamin B3). This nootropic alleviates anxiety and keeps your insomnia at bay. How does it do it?
- The GABA acts as an inhibitor and slows down the brain activity.
- The niacin dilates the cerebral blood vessels to increase the blood circulation
FDA recommends you consume 50-100 mg twice a day to get that anxiety cured.
You might be wondering if nootropics have any side effects. We’d like to assure you that most of them don’t unless you messed the dosage or stacked them incorrectly. However, headaches, nausea, and dizziness can sometimes occur. Always consult your doctor before taking a new supplement. Other than that, you are safe to go start your nootropics journey!