Living with a person with bipolar disorder can be very complicated, especially if it is someone very close. Many factors can influence your status, and you could be of great help. You will need to know how to control bipolar anger. This way, you will avoid situations that aggravate your condition, trying to reduce the chances of harm. For example, keep it away from substances that affect you.
How to control bipolar anger?
To begin, we must understand what this disorder is, what are the pathologies and characteristics that your partner presents to show empathy. Without empathy, it is much easier for conflicts to arise. It is easy to get frustrated if you try to understand him first, but it is also very important to know him well. Make him feel comfortable, support him at all times, and monitor his medication.
Probably, you are his main support center, and how he feels will depend frequently on how you feel. Try to be positive, avoid discussions, and establish certain patterns in the relationship’s behavior. In his depressive phases, encourage him to perform physical activities or to his liking and give him affection. In the same way, in its most abrupt mood swings, try to convey tranquility, encouraging a routine that transmits stability.
Take some time
Counting up to 10 is not advice only for children. Before reacting to a tense situation, take a few moments to breathe deeply, and count to 10. Decreasing speed can help calm your nerves. Distance yourself from the person or situation until your frustration subsides a bit.
Do some exercise
Physical activity can give way to your emotions, especially if you are about to explode. If you feel your anger is increasing, go for a walk or run, or spend some time doing other physical activities that you like. Physical activity stimulates several brain chemicals that can make you feel happier and more relaxed.
Think before you talk
At the moment’s heat, it is easy to say something that you will regret later. Take a few minutes to examine your thoughts before saying anything and allow other people involved in the situation to do the same.
Identify possible solutions
Does your child have a messy room? Close the door. Remember that anger does not solve anything and could only make the situation worse.
Try to dialogue using the “I”
To avoid criticizing or blaming others – which could only increase tension – use “I” to describe the problem. Be respectful and specific. For example, he says: “I am upset because you left the table without picking up,” instead of “You never do the housework.”
Don’t hold a grudge
If you can forgive someone who irritates you, you may learn from the situation. It is not realistic to expect everyone to behave exactly how you want at all times. Eliminate obsessive thoughts.
Recognize when it’s time to ask for help
Learning to control anger is a real challenge for everyone sometimes. Consider seeking help for anger problems if you have the feeling that you are out of control, makes you do things that you later regret or hurt those around you.
Understand that some of your behaviors are related to your illness. You should notice that you need him, your willingness to help him, but without it translating into taking responsibility for his life or making him a victim. Even if you both agree, you can take part in their psychotherapies or consult a professional on your own if the situation becomes more difficult.