It is not enough to want to have a healthy lifestyle to prevent and combat diseases of the body. It is also necessary to take care of mental health and the new challenges of modern life. Let’s discover modern lifestyle advantages.
Times have changed at such a rapid pace that it has been difficult to adapt to the speed with which the world evolves without neglecting our physical and mental health. Each time we need to mobilize less to move, not to mention the quality of the food we eat and that slowly lead us to suffer from diseases difficult to treat.
Modern lifestyle advantages
The World Health Organization published in its most recent report the diseases that cause the most deaths in the world, all linked to unhealthy lifestyles.
- Cardiovascular diseases 17.7 million deaths per year.
- Cancer of all types 8.8 million deaths per year.
- Respiratory diseases 3.9 million deaths per year.
- Diabetes 1.6 million deaths a year.
The good news is that we can avoid entering these statistics just by changing some bad habits and adopting other customs backed by science and the latest technological advances.
How to maintain good mental health?
At present, there are various ways to maintain a healthy body based on good nutrition and regular exercises, but it is also necessary to maintain a healthy mind since many of the chronic diseases are directly related to stress.
For this, there are disciplines such as Buddhism whose religious practices will contribute to improving your quality of life. It is not necessary to change your religion or move to Tibet to experience its benefits; all you have to do is reflect on the meaning of these seven phrases.
Pain is inevitable, optional suffering
Rejoice because every place is here, and every moment is now.
Take care of the exterior as much as the interior, because everything is one.
Better to wear slippers than carpeting the world.
Don’t hurt others with what causes yourself pain.
It is not richer who has more, but who least needs.
What you are is what you have been. What you will be is what you do from now on.
Feeding in a modern lifestyle advantages
Stress and poor diet are a deadly cocktail that in a short time, will ensure at least one heart attack. Now that we deal with the mind, we will do it with food without worrying about measuring each serving of food. Maintaining a healthy diet can become a headache, but it isn’t if you have the help of science and technology.
With a healthy mind, a good diet and an exercise routine made your measure. With regard to physical activity, it is important to know the limitations that each person has because a married woman, with young children and a job, will never have the time of a young woman in university time.
If you need a little motivation here, you have 4 reasons why you will run to exercise in what you finish reading this publication.
With these tips, time will never be an excuse to enjoy the benefits of physical activity, both at home and outside the home.
Benefits of running:
With running half an hour a day, you reduce by more than half the probability of dying from diseases associated with cholesterol, diabetes and high blood pressure, leading causes of deaths in the world according to the WHO. But before taking a walk, I recommend that you consider these three security measures and arm yourself with a playlist to make the experience fun.
Benefits of doing Pilates:
You have to know that it is the favorite method that celebrities use to keep fit and always beautiful. This physical and mental discipline combines the exercises with yoga, a combination that ensures you lose weight, reduces height, eliminates stress and even improve sexual life, which if you increase in frequency will make you smarter according to this study.
Life as a couple:
Sex is one of the most important physical activities that human beings can perform. Its benefits to the body and mind are incalculable as long as the person with whom you share a bed has the power to take the experience to another level.
Good sex has the power to improve memory in women, reduces stress, and activates the body’s immune system by making you more resistant what is better than experimenting with seven exquisite positions of Kamasutra.
Sex is a perfect option for those women of advanced age according to a study. So, to maintain a modern and healthy lifestyle, it is best to have sex until you sleep.