Soothing herbs: you can prepare herbal teas for stress and anxiety with plants with relaxing properties, which help us to fight anxiety naturally.
Fatigue, anxiety, irritability and insomnia disorders are widespread and common, almost always generated by the frenetic pace of life and a common denominator, stress, however, that can be alleviated through the use of soothing herbs. Aided by the work and everyday problems, often stress can cause serious health problems, or at least not to be underestimated. It is thus important to know how to listen to your body and pick up the signals you send us before it’s too late.
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To prevent complications induced by stress and dissolve the tension daily in a natural way we can use certain herbs that seem made to successfully overcome the discomforts of stress.
Some medicinal plants, in fact, possess outstanding antidepressant properties, stimulating and relaxing. Let’s see what they are.
Soothing herbs: Anti-stress plants and herbs
There are herbs for stress and nervousness that can act as a relaxing herbal tea, infusion or as a tincture or essential oil applied on certain areas of the body. Let’s see some of the most effective. Remember, too, that to prepare the perfect infusion generally takes 3-4 tablespoons of selected herbs, 1 liter of boiling water and a period of infusion of no less than 5 minutes … to be consumed strictly in a time of the day free from commitments or evening, before bedtime.
Borage: It is a great ally against stress. The cooking water or the infusion obtained by boiling 3-4 tablespoons of dry borage leaves per liter of water is the ideal remedy to regulate hormonal activity and find the right balance between mind and body.
Ginseng: And perhaps the most powerful and energizing antidepressant that nature can offer us. Its properties have been known for thousands of years and appreciate especially in eastern culture. To consume ginseng and enjoy all its benefits you can take it in the ready tablets purchased in herbal medicine or para-pharmacy.
Kratom: The Kratom is an anxiolytic agent that can help relieve stress, anxiety, depression and other moods. Its multiple substances help to normalized and balanced hormones to prevent symptoms of depression. It is also a sedative that helps to relax body and mind and take a deep sleep, which boosts energy and refreshed mood.
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Linden: A herb from the numerous therapeutic virtues especially relaxing the nervous system, it has a relaxing effect, a sedative, and antispasmodic. An infusion made from dried lime tree leaves helps limit the nervousness and stress, anxiety and headaches. Only the infusion after leaving 1 cuccchiaino satin lime leaves in boiling water for 5 minutes. You can sweeten with honey. You can also use as gemmoderivato or glycerine macerate (in drops).
Valerian: Valerian is an antispasmodic plant, soothing, very effective against insomnia, thanks to the action of certain substances contained therein (Valproic acid and iridoids), which inhibit the enzyme that regulates neuronal excitability, one that induces the feeling relaxation and sleeps. And it contraindicated during pregnancy and lactation. It can be used in the form infusion: Pour 1 spoonful of valerian root in 1 cup of boiling water and leave for 10 minutes. Strain and drink before going to sleep.
The lemon balm and chamomile: They are the most suitable to prepare herbal teas soothing and slightly sedative. The chamomile, in particular, helps to rest well.
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Echinacea: Used in infusion or herbal tea, reduces anxiety and fights insomnia, especially when combined with the properties of the white willow and marjoram.
Lavender: It is era relaxing and suitable for sleeping well. It can take the form of infusion, like any other herb or in the bath with mineral salts to lavender.
Rosemary: Considered one of the most suitable natural tonics to combat mental and physical fatigue, it can be drunk in the form of infusion together with peppermint. And is good for combating stress and find the right harmony.