Harmful effects of smoking on health

The fact that smoking is unhealthy, probably everyone knows. Unfortunately, the real extent of the damaging effects of smoking on health is always forgotten or just suppressed. Below you will find an overview of the adverse effects of smoking on health.

How to avoid relapse in anxiety?

avoid relapse in anxiety

It is very common that distresses us think that after cure of anxiety it can return, and this makes no finish to heal or when as we did, back feelings simply for fear that again, say that we ourselves the generated therefore, so here I share what to do to avoid relapse. On the one […]

Is There a Connection Between Anxiety and Hot Flashes?

Anxiety and Hot Flashes

Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This observation was also confirmed in an article in the June 2005 issue of Menopause: The Journal of the North American Menopause Society. Many lifestyle elements, such as exercise, stress, diet and anxiety are very important […]

Get Control Of Your Worrying And Anxiety Before You Lose Your Mind


It is often said that fear of loss is greater than the desire for gain. This applies to many things in life. According to a recent study, research indicates that chronic anxiety and worrying could lead to dementia and Alzheimer’s disease. The connection being that always worrying about the small stuff can make you lose […]

Slowing Down…the Fast-acting Relief for Stress and Anxiety

Slowing Down

It is usually normal to experience stress and anxiety after a hard day’s work or even during a friendly game of billiards. Stressed out people are usually tired, irritable, and may even show some signs of over-vigilance. Their worries, which are usually irrational and exaggerated, cause them to frantically move about in a mad rush. […]

Overcoming Public Speaking Anxiety the Easy Way

Public Speaking

Overcoming public speaking anxiety is not an easy task. Your knees shake, your hands sweat, and your heart pumps even faster than you can count; but if you have the determination to succeed on stage, overcoming public speaking anxiety is a breeze. There are a lot of reasons why your fear is triggered when you […]

Breathing Technique for Panic Attack and Anxiety

Breathing Technique

There is no doubt that with proper breathing technique, panic attacks and anxiety can reduce, giving you some relief. Breathing properly requires practice, patience and diligence. Learning to breathe properly to deal with panic anxiety attacks can be annoying for some people.. It’s very easy to put it off. It’s very easy to cut short […]

Treating Anxiety Attacks Can Change Your Life

Treating Anxiety

Many who suffer from panic and anxiety attacks have given up hope finding any salvation. Some studies have shown that a majority of those who suffer from panic and anxiety attacks have given up trying to find a way to regain life without them. If you are one of them, you will be happy to […]

Anxiety Treatment – How to Shop for a Therapist to Treat Your Anxiety

Anxiety Treatment

Shop around! If you have a friend who has sought therapy, ask him/her for a referral. Even if your friend’s therapist isn’t available, you can ask the therapist for a recommendation to another therapist. You can also check out the phone book or online (under “psychologists”, “counselors” or “mental health”) for therapists in your area. […]