Anxiety Reduction

How to Overcome Generalized Anxiety Disorder

The generalized anxiety disorder, unlike other anxiety disorders, is characterized by a constant concern about various events and situations in which the person feels they can not control. This type of anxiety lasts over time, and generally, the person who suffers from it has a history of anxiety prior to the development of the said disorder. It is common for a generalized anxiety disorder to be accompanied by other disorders, such as stress-related disorders. Next, we will introduce you, how to overcome generalized anxiety disorder.

How to overcome generalized anxiety disorder?

Consult with a specialist doctor. This disorder may be accompanied by other disorders, so a proper diagnosis is essential. Most people with this disorder are prescribed anxiolytics to decrease the level of anxiety. Cognitive-behavioral therapy, which aims at behavior modification to establish healthier behaviors and habits, is also recommended.

How to overcome generalized anxiety disorder

Relaxation and breathing exercises

Accompanying medical treatment and cognitive behavioral therapy, you can incorporate new habits into your life that promote decreased anxiety. Relaxation and breathing exercises tend to lead the body and mind to a state of relaxation, promoting the release of tension. Try to perform this type of exercise daily to control anxiety.

Physical exercise and eating habits

Daily exercise also helps to release tension in your body. While we exercise, our bodies release endorphins, also called the hormone of happiness. Anxiety generates that we spend more energy than consumed or consume more food than necessary, in any of these cases, it is essential to establish healthy eating habits to ensure that our body has the necessary calories to function properly.

Adequate rest

One of the characteristic symptoms of this disorder is the difficulty in maintaining and falling asleep, which generates a state of continuous tiredness during the day. For this reason, we recommend establishing sleep schedules, generating an adequate climate when we go to sleep, avoiding the consumption of products that contain caffeine, keeping the bedroom in total darkness and isolated from noises that disturb sleep.

Make a daily record of your concerns

Make a list of everything that worries you and generates anxiety. Take a moment of the day to read it and reflect on which things are worth worrying about and which are not. Also, think about whether these concerns justify your condition and how you can avoid anxiety. To materialize on a sheet all the fears, many times, allow us to see the number of situations we are concerned about and they are not worth it.


It is important to start working with negative thoughts, these are the cause of many of our diseases and disorders. Every time a negative thought comes into your head, try to do the opposite reasoning and think positive. Controlling our thoughts is not an easy task, but you should try to practice it daily and you will see the changes. Think optimistically.

It is essential that you go to a specialist doctor, do not self-medicate.

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