Health and FitnessLifestyle

Radish salad: easy and quick recipe

The radish salad is an excellent option to ensure an extra intake of dietary antioxidants. This vegetable has vitamins and minerals that make the bodywork optimally, provided that its consumption is included in the context of a balanced diet.

It should be taken into account that nutrition experts recommend the regular intake of fruits and vegetables to avoid the development of complex pathologies. These foods are considered very healthy and help reduce the incidence of chronic problems that affect well-being.

Radish salad

In the first place, it highlights its contribution to vitamin C. This element is key to promoting the function of the immune system since it reduces the risk of contracting infectious respiratory diseases. This is evidenced by a study published in the journal Frontiers in Immunology.

In addition, this nutrient is key for collagen synthesis. It must be taken into account that this protein is the most abundant in the human body since it is part of almost all tissues. Adequate production of it avoids muscle-type problems, among other things.

Radish is a good source of fiber. This element contributes to increasing the volume of the fecal bolus, more efficiently activating the mechanoreceptors of the digestive tract. From here the transit becomes easier.

According to research published in Alimentary Pharmacology & Therapeutics, fiber intake helps prevent constipation.

Finally, it should be noted that radish contains magnesium inside. This mineral is key to help promote good rest and to avoid depressive processes or emotional disturbances. In fact, there is evidence about the benefits of its supplementation.


  • 300 grams of fresh cheese.
  • 7 radishes.
  • 1 shallot type onion.
  • Extra virgin olive oil .
  • Balsamic vinegar.
  • A teaspoon of honey
  • Salt and basil

Step by Step

The preparation of the radish salad is very simple. You have to start preparing the vinaigrette since this is the key to making it really great. To do this, chop the shallot very finely and place it in a small glass bowl with a lid.

On top are poured about 8 tablespoons of extra virgin olive oil and a tablespoon or two of vinegar. Then the honey is incorporated and shaken well until it is emulsified.

It must be taken into account that the proportion of olive oil and vinegar is variable, it depends on the tastes of each one. You can also use other different types of vinegar to make this dressing, such as apples. It is a matter of trying to choose the favorite of each one.

Once the vinaigrette is ready, the radishes are washed and the two ends are discarded. They have to be cut into slices as thin as possible. For this, you can use a knife, although it will be much easier to use a mandolin or a vegetable peeler.

Then it is convenient to cut the fresh cheese into slices, although in this case it is recommended that they be thicker. Once this step is completed, everything is ready to proceed with the plating.

To fully enjoy the radish salad, place the slices of the vegetable on the surface of the plate. In the center, place the fresh cheese and dress on top with the vinaigrette, adding a touch of salt and finely chopped basil. You can consume this preparation as a starter, although it is also used to accompany meat and fish.

Make radish saladRadish salad

Radish salad is very simple to prepare and highly nutritious. For this reason, we advise you to include it in your recipe book, in order to ensure optimal antioxidant and micronutrient consumption. Keep in mind that one of the bases of a healthy diet is variety. In this way, a better state of health will be achieved.

Keep in mind that you can make certain variations on the recipe. Try adding other finely chopped vegetables during plating. Another option is to prepare a different vinaigrette or alter the proportions that we have offered. This way you will achieve different results from the organoleptic point of view.

Do not forget that it is essential to promote the need for a good diet to take care of your health. It is crucial to combine eating with regular physical exercise.

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