Mediterranean diet cookbook: How to prepare a Mediterranean diet

Mediterranean diet cookbook

Although the Mediterranean diet includes cereals and, therefore, gluten, we can avoid them if we are celiac or have some type of intolerance and take advantage of the rest of its benefits.

How to make rice milk

How to make rice milk

INGREDIENTS RICE 100 gr WATER 1 liter VANILLA 1 pod The calories refer to 100 grams of the product The rice milk made at home is a ‘ vegetable alternative to the classic cow’s milk, a food which by now most adults are intolerant. Free of lactose and specific milk proteins which, in particular, make […]

Properties and Benefits of Turkey Eggs

Turkey Eggs

The turkey is a species of bird native to North America. Specimens that still live freely in the wild are called wild turkeys, while domestic birds are called domestic turkeys or simply turkeys but both are the exact same species. Turkey eggs are rich in protein, iron, folic acid, and vitamin B12 and are one […]


Blue is the most common color in men’s clothing, of all ages. The classic elegant men’s suits in various shades of blue present in everyone’s wardrobes, during the occasions, are periodically reused, often with a white shirt. So how to reinvent it, spending little, even just with a tie? You can evaluate different options including […]


Recognized around the world for its ability to imitate human language, the parrot is one of the birds with the greatest history and representativeness for the human being, it has been the subject of countless myths, humorous characters, among others. These characteristics that make these birds special have led them to be in danger of […]

Canned tuna in pregnancy: is it really dangerous because of mercury?

Canned tuna in pregnancy

Certain types of fish such as swordfish or canned tuna when pregnant should be restricted due to the large amounts of mercury they contain. But what does it mean? Let’s go in order and try to understand what are the precautions to be taken if you are pregnant.