Fighters guide to stress and anxiety
Talking to your doctor about anxiety medications can be a challenge experience; it’s even natural to feel a little anxious at the thought of painting such an intimate portrait of what’s going on in your head to someone else. However, if you find that your anxiety symptoms are starting to devour more and more of […]
Connecting with our partners is sometimes not an easy task. Not because we don’t want to, but because we know exactly what to do and what not to do on how to connect with your partner. Fortunately, here we have the solution. Next, we will see several keys to connect with your partner, fundamental to […]
Different types of arrogance cause harm, not only to others, but also to oneself. This vertical perception of oneself, in relation to others, nourishes distancing and conflict, but additionally leads to the error with great ease.
The generalized anxiety disorder, unlike other anxiety disorders, is characterized by a constant concern about various events and situations in which the person feels they can not control. This type of anxiety lasts over time, and generally, the person who suffers from it has a history of anxiety prior to the development of the said […]
Knowing which is the best sport for people with anxiety will allow you to choose the right physical activity to help mitigate this condition and its annoying symptoms. However, you must be clear that anxiety, when it is not something specific, must be treated by a specialist who has the necessary resources for it. Exercise, […]
Do you have thoughts that torment you and keep you from concentrating on anything? If this is the case, we refer to obsessive and recurring thoughts that are usually related to fear, worry or violent situations. Anxiety is usually the cause of this type of reflection and it is important to learn to control it […]
With the exception of those who have nerves of steel, most of us have ever felt that feeling of anxiety when you are about to enter an important job interview, face a final exam or play a great sports competition. What are the symptoms of nervousness? All these situations cause nerves, a tickling, sweating and […]
When our head or stomach hurts, for example, it is very common to bring our hands to this place, as if in this way we would relieve the pain. This is the way of acting of reiki, with the hands. Do you know how to cure anxiety with reiki? It is an ancient healing technique […]
Bipolarity is difficult to diagnose, so we give you an explanation about this disorder and indications to know if a person is bipolar. Bipolar disorder or manic-depressive disorder is a mental illness whose diagnosis can be difficult to predict.
Want to reduce high blood pressure without giving up your favorite foods, exercising more or shedding pounds? Then you might love this scientifically supported method to reduce hypertension: eating chocolate. Researchers at Rio de Janeiro State University found that people who were overweight and suffering from high blood pressure found relief in the sweetest of […]