If you are unlucky enough to suffer from migraines — whether frequently or infrequently — you know how quickly they can ruin your entire day or week. The throbbing, auras, and eye flashes always happen at the worst possible time. Here are a few things you can do to relieve your pain before it strikes and once it has hit you.
Get Botox
If you suffer from frequent migraines (typically 15 or more days out of a month), getting Botox treatments is an FDA-approved way to try to combat the intense pain. Botox for migraines Jacksonville FL is injected directly into your pain receptors and can reduce the muscle contractions that cause the headaches for up to a few months. If you choose this route, be sure that you keep up with it and don’t miss future appointments so your pain does not return.
Get Rest
This may seem obvious, but with so many tasks and responsibilities that pile up each day, it can be tough to find the motivation to actually take some time off for self care. Yet, not taking it easy when you feel unwell can actually make your headache worse and longer lasting, so when you feel a migraine coming, plan for some downtime so you can get the rest you need to recover as soon as possible.
Get Cold
When you feel like your head is about to explode, grab a cold pack or wrap some ice cubes in a towel to place on your head. The cooling effects of the ice should relieve your pain at least a little bit. Who knows — the cold may even distract you enough that you forget you have a migraine to begin with.
Migraines are terrible. If you suffer from these awful headaches, use some of these tips to help you get sweet relief.
