There are several tips to consider when choosing the right type of yoga mat when it comes to yoga. Consider a variety of factors that best suit your personal needs. Several factors come into play, as advised by Gale Tobin below.
It is advisable to avoid Polyvinyl Chloride (PVC) yoga mats at all costs. Despite it being the most common type of material used to make yoga mats, some studies show health hazards may befall you due to the carcinogenic nature of such material.
The alternative option is to buy a yoga mat made of organic cotton, as its fabric is not synthesized during manufacturing.
Whichever yoga mat you choose to use, it should give good value for your money. If you consider using a PVC type of mat, a plain standard mat forms the basis for gauging the price. Cool designs always come at a higher price range. Always consider a less expensive type for a beginner, but you can always upgrade.
An expensive mat does not mean it will be better compared to a less expensive one. Such a mat should also have good stickiness and have standards that meet your needs. Once you establish a yoga practice, you may invest in a high-end mat with time.
Natural or recycled rubber is one way to go. If eco-friendliness is important to you, avoid yoga mats made of PVC as they do not break down. They also demand high costs to recycle. Choose sustainable mats and long-lasting types.
However, cotton tends to soak easily, and yoga mats made of such material ought to be cleaned regularly. Eco-friendly yoga mats tend to be a healthier option for your body and the environment as well.
Stickiness And Texture
When switching poses, it is inevitable to ensure the use of a good sticky yoga mat. Poly Vinyl Chloride (PVC) types offer such due to their strength and sticky properties, but such mats hurt the environment due to their highly non-biodegradable nature.
Strong natural rubber provides traction and is longer-lasting. However, the need for stickiness and texture depends on the type of yoga being practiced.
The thickness of a yoga mat determines how comfortable the mat is. Premium yoga mats offer more efficient cushioning. There are thin, medium as well as thick yoga mats. However, the selection is dependent on your needs and the type of yoga you are practicing. Comfy thicker mats work well for individuals with aching joints.
However, they tend to be harder to balance due to their heavier nature. Comfort and preference are factors to consider when choosing the thickness of a yoga mat for practice. A thinner flexible mat comes in handy for new yogis for comfort purposes. This is not the case for seasoned yogis who prefer the comfortable nature an extra-thick yoga mat provides.
Style And Design
This is mostly the last option to consider, since it does not affect the functionality of yoga mats. Colors or patterns appealing to your eyes or delightful patterns should be considered. The style you choose should always inspire your yoga practice.
A perfect yoga mat is essential as a tool to ensure that you maximize your routine yoga practice. There are several types of yoga mats in the market, and it is important to put into consideration the above-highlighted factors.