Digestive enzymes help the body break down proteins, fats, and carbohydrates, helping to increase nutrient absorption. They also relieve symptoms like bloating, gas, and stomach pain.
Enzymes can be sourced from plants or animals. However, plant-based enzymes work better in a broader range of pH environments, including the acids in your digestive tract.
Plant-Based Enzymes
Having enough digestive enzymes is essential for the proper digestion of foods and absorption of nutrients. If your body doesn’t have enough enzymes, you may experience gas, heartburn, or other symptoms of digestive distress. So, what are the best digestive enzymes supplements? Choosing for digestive enzymes supplement takes a lot of consideration.
Plant-based enzymes have several benefits over animal-derived ones. First, they’re naturally derived from plants and don’t contain any added chemicals or preservatives. They’re also more stable and can better survive the acidic environment of your stomach and small intestine.
These enzymes can help break down complex proteins, carbohydrates, and fats. They’re also a great way to boost your natural enzyme reserves, making it easier to digest the foods you love.
The best plant-based digestive enzymes supplements are formulated to be gentler on the digestive system than animal-derived enzymes and can also help reduce inflammation. They’re also often enteric coated to prevent their effectiveness from being harmed by the acidity of your stomach and digestive tract.
Look for enzymes formulated with scientific evidence backed by dietitians or doctors specializing in gut health. It will ensure you’re getting the highest quality enzymes possible.
If you’re looking for a comprehensive digestive enzymes supplement, look for one that includes protease, amylase, and lipase in equal amounts. These enzymes are vital for breaking down protein, carbs, and fats, helping you to absorb the nutrients you need in your diet.
No Animal-Based Ingredients
There’s a whole market of digestive enzyme supplements out there, and the number of brands seems to be constantly rising. Many claims they can fix everything from leaky gut to diabetes to basic bloat.
Whether you choose plant-based or animal-based, it’s essential to read the ingredients list carefully and consider your dietary preferences. If you’re on a special diet, have food allergies or sensitivities, or are concerned about certain formula ingredients, consult your healthcare professional before adding any supplements to your routine.
Most importantly, selecting a supplement that an independent third party has tested is crucial. It means that it has been screened for quality and safety and contains the active ingredients it claims to possess.
Another good rule of thumb is to check the label for any extra ingredients, including artificial colors, flavors, and sweeteners. These are generally unnecessary and can have negative impacts on your health.
While looking for digestive enzymes, one of the finest things you can do is look for a product with broad-spectrum or full-spectrum enzymes. It indicates that the supplement includes multiple digestive enzymes, which can benefit those with a specific nutrient imbalance, such as gluten sensitivity.
No Artificial Colors or Flavors
Digestive enzymes assist your body in breaking down food into absorbable nutrients, allowing you to get the most out of your meals. They’re essential to digestive health, especially as you age or if you have any medical conditions.
If you’re looking for a supplement to help with digestion, be sure it doesn’t contain artificial colors or flavors. These can irritate your digestive tract, leading to unpleasant side effects like gas, bloating, and diarrhea.
Look for a product that is plant-based and doesn’t include any animal-derived ingredients. These can harm people allergic to fish, shellfish, beef, or dairy.
You can also opt for a product that doesn’t contain prebiotics, which can aggravate gas and bloating in sensitive people. Instead, look for products that have natural flavors and other herbal ingredients.
Another good thing to look for is a product with multiple digestive enzymes. It helps ensure that the product will do a good job breaking down all the components of your food.
You can find many digestive supplement options, so shopping smartly for the best one is essential. Also, remember that there is no standard dosage of digestive enzymes, so you’ll have to adjust how much you take according to the instructions on your supplement.
Easy to Swallow
Digestive enzyme supplements help the body digest certain foods and absorb their nutrients. It is why they can be helpful for many people with digestive issues, such as bloating, gas, constipation, and diarrhea.
The most common types of enzymes include proteases, lipases, and amylases. Each helps the body break down carbohydrates, fats, and proteins.
Some people don’t make enough of these enzymes, which can cause digestive issues. It is called an enzyme insufficiency.
You might need a prescription for digestive enzymes to supplement if you suffer from enzyme insufficiency. These supplements can also help with digestion if you have inflammatory bowel disease, cystic fibrosis, and chronic pancreatitis, among other conditions.
Most digestive enzyme supplements are easy to swallow and available in capsule form or chewable tablets. However, choosing a product with an enteric coating is a good idea, which dissolves in the small intestine and doesn’t irritate your stomach.
Lastly, it’s best to find a product you can use daily. It will keep your digestive system functioning at its optimum level and reduce the chances of developing more severe health issues.
