Health and wellbeing is something that is particularly important in the winter months, With long periods of darkness, cold and damp weather and more time being spent indoors comes an array of potential health issues – however there are plenty of things that you can do to combat this throughout the winter months.
The common cold and flu type bugs are more abundant throughout the winter, and they can spread more quickly when people are spending more time gathering together indoors. These types of illness can be prevented by making sure that you take vitamins to give your immune system a boost – vitamins C and D are both essential for the winter months.
You should also make sure that you get plenty of rest and stay hydrated to ensure that your body is able to fight off any illnesses.
With cold and flu type bugs also come other issues such as blocked ears. Although this can occur at any time of the year, bugs can agitate existing ear problems and lead to things like vertigo. Wax blockage is another issue that can be aggravated by congestion – go to a professional like this ear wax removal Bristol based company www.earwax.co.uk/ear-wax-removal-near-me/bristol/ if you have excessive earwax.
It is also important to keep up good amounts of exercise in the winter. Walking, swimming and playing sports are all a good form of exercise that help to boost mood and energy levels.
