Does the thought of going to your local dental clinic give you cold sweats? There is nothing unusual about it. Most people have experienced dental anxiety at some time in their life. The good news is that there are things you can do to help make yourself feel more in charge before and during your appointment.
Prepare to Feel Safer Before You Arrive
See if you can book a quiet time – request the first appointment in the morning of try and get it for when they are less busy.
Let the team know before: A little note helps the dentist pace and explain well.
Don’t have too much caffeine though, it can make you feel shaky which will only add to your feelings of anxiety.
Schedule a peaceful arrival: Build in additional time so that you are not rushing or feeling frazzled. For a Dentist Bournemouth, contact //gentledentistry.co.uk
At the appointment: Be in control
Set a stop sign: if you need time, put up your hand. And that awareness alone lessens the amount of fear.
Demand “Tell-Show-do”. The dentist tells you what he/she is going to do, shows the tool and then goes for it.
Practice breathing: Deep breath (inhale 4, exhale 6 ) enables a reduction on the amygdala and your tension.
Headphones: Music or a podcast to drown out noise and help keep you centred.
Even If You Have Been Avoiding The Dentist
Be honest. Well, that is something dentists see every day and they are here to help not to judge. You can also enquire about options such as numbing gel, being scheduled for a longer appointment or sedation if appropriate.
