Sciatica is something that affects many people – it is a condition that is caused by irritation of the sciatic nerve, which is the longest nerve in the body. The nerve runs from the lower part of the back, down through the hips and the buttock and then down each leg, so when it is compressed or irritated it can have a big effect as it covers such a large area. Some people may experience pain, others tingling or numbness or a sense of weakness in the legs.
Sciatica is something that starts from an underlying problem – slipped discs, muscle tension and narrowing of the spinal canal are some of the common causes of sciatica, and although it can be milder for some or for others it can be very difficult and painful to cope with. It can interfere with daily life in many ways.
The good news is it can be improved with various treatments and lifestyle changes and adaptations. It is recommended that you try and keep moving as much as possible if you have sciatica – staying still can actually cause more issues. There are lots of exercises and stretches that can help – activities like swimming and yoga are also a good thing to do.
Physiotherapy is also something that can help, as well as applying heat to the area that hurts and using anti inflammatory painkillers like ibuprofen. Many people also find acupuncture treatments by a professional like this acupuncture Gloucester based clinic www.purelandsacu.co.uk/acupuncture-gloucester can also be helpful to treat it.
