Combat stress-Stress is a state of mental fatigue that affects health, caused by the excess of effort that is devoted to an activity or aspect of daily life. How to fight stress? There are many alternatives, from practicing yoga to medication. But one of the most effective (and healthy) ways to combat it is to have balanced diets and exercises to clear your mind. A tip: that the diet includes one or several of these 10 anti-stress foods.
How to fight combat stress: chocolate, the delicious ally
Although it is a component that is usually eliminated from most diets that are considered healthy. It has been proven that cocoa acts as an antidepressant, improves mood. And reduces stress levels in the tensest people. Ingesting it is a pleasure, but enjoying its beauty decline is another hedonistic option. And an answer to how to remove stress. The Barcelo Bavaria Beach hotel, located in the Dominican Republic. The largest exporter of organic cocoa in the world, has a specific treatment. Its “cocoa wrap” extracts the moisturizing and antioxidant properties of this ingredient. And reformulates it to combat the sun’s effect and pollution on the skin. Its smell is also relaxing and stimulating and the views of the paradisiacal Playa Bavaria, an unbeatable remedy against exhaustion.
Green tea, one of 10 anti-stress foods
The leaves of green tea have many beneficial properties for health; it is a healthier alternative than coffee to wake up in the morning. And even helps in the elimination of fat. In addition, it has been shown that the antioxidants contained in green tea can help calm the mind. And body if you include it in your anti-stress diet.
Remedies for stress: resort to relaxing foods such as avocado
It is one of the most popular fruits among lovers of salad, because it is rich in good fats for the body. And its delicious flavor has earned it to be known as “the bacon of vegetarians”. In addition, avocado, the mainstay of Mexican food, is recognized as one of the best foods to combat stress. Since its consumption reduces blood pressure and decreases the stress hormone.
Foods to combat stress: the precious red wine
It is very fashionable to talk about the beneficial properties of this drink and the network seems to welcome them without a hint of suspicion. Although many are not supported by scientific foundations. However, thanks to a study that has been carried out at the University of Madrid. It has been shown that a component of wine, resveratrol, helps to avoid depression and stress. One of those foods for stress with denomination of origin.
The best foods for stress: the beneficial blueberries
Red fruits are excellent relaxing foods, especially cranberries, because they contain vitamin C, vitamin E. And minerals that fight mood disorders such as depression, stress and insomnia. In addition, they always represent a touch of color for your photos of food dishes.
How to eliminate stress: properties of pistachios
How to relieve stress without complicate? Search your pantry. Nuts are very good anti-stress foods, like nuts, almonds. And above all, pistachios. The latter also help control blood pressure and cholesterol.
Anti-stress diet: salmon, essential in any treatment for stress
Salmon and other blue fish are rich in omega 3, which is a component that allows the brain to generate serotonin, known as “the hormone of happiness”. In addition, the consumption of salmon reduces the levels of other hormones related to stress, such as cortical and adrenaline. A basic if you wonder how to cure stress by changing only your diet.
How to cure stress naturally? Grab spinach
If you want to include anti-stress foods in your diet, you should fill your fridge with dark green vegetables like spinach. A cup of spinach a day is the perfect treatment for stress, it significantly reduces the hormones that cause it and calm your nerves.
Lemons, essential if you want to know how to relieve stress
When you want to rid your body of toxins, experts recommend starting the day with a glass of lemon juice before breakfast. But another reason that can encourage you to buy lemons is that these are refreshing remedies for stress, as they are very rich in vitamins and antioxidants.
How to remove stress with brown rice, a cereal rich in properties
The Vitamin B is very important when you figure out how to eliminate stress; also it helps maintain healthy skin tissues and organs. A grain rich in vitamin B that should not be missing in your diet of anti-stress foods is brown rice, which will help you to release anxiety and improve your mood.