Health and Fitness

10 Super Foods for the Elderly

Wondering what are healthy foods for old age persons? You will find the answers in the following discourse curated by users of casino games.

  1. Dark Leafy Greens

Leafy greens like spinach, kale, dandelion greens, arugula are essential superfoods in any senior’s diet. Dark leafy greens have high doses of Vitamin K, which helps the blood to clot and can reduce bone fragility. Throw these greens into your salad or cook them into a pasta sauce for easy intake of your daily Vitamin K!

  1. Green Tea

Green Tea aids in digestion and can help boost your metabolism. If you suffer from constipation, a few cups of green tea can help bring relief. Alternatively, if you or the senior you are caring for overeats, a cup or two of green tea can work as an appetite suppressant. Green Tea is packed full of vitamins and nutrients. Serve it with a bit of honey or lemon and enjoy!

  1. Blueberries

Blueberries are packed with antioxidants and help fight off heart disease. They are delicious all by themselves, can be served on top of yogurt as a dessert, or with oatmeal for an extra dose of fiber for breakfast. Blueberries can also be taken when you’re gaming at, and you’ll get to have a good gaming experience.

  1. Salmon

Salmon is packed with Omega -3 fatty acids. The Omega 3 acids help lower your blood fat count, which in turn helps lower your risk for heart disease. Bake your salmon in the oven at 425 degrees with a splash of olive oil and season to your liking. Serve with a whole grain (such as brown rice) and a green vegetable for a complete meal that not only tastes good but is good for you.

  1. Orange Juice with Calcium

It isn’t just milk that builds strong bones and teeth, the Orange Juice + Calcium does too! One glass of this is equivalent to a glass of milk without all of the added hormones that are in cow’s milk. The calcium ensures good bone health while the oranges provide fiber and Vitamin D.

  1. Whole grains

Whole grains are rich in fiber, which helps with digestion and helps to protects the body from certain diseases. Some of the best whole grains include wheat germ, oatmeal, quinoa, and brown rice.

At Caring Senior Service we are always ready to help seniors and their families by providing professional advice and services. As you consider ways to give support to your aging parents or relatives, consider including us in your plans. Contact our care team today!

  1. Beans

Beans are the highest on the scale when it comes to antioxidants. Red beans have more per serving in terms of protein, vitamins, calcium, and fiber. Pinto beans, small red beans, black beans, and kidney beans are excellent choices for high antioxidant content.

  1. Cinnamon

Cinnamon taken daily as a supplement helps to reduce total cholesterol and is comparable to taking statin drugs. Another great thing about cinnamon is that it helps the body use insulin efficiently and cuts blood sugar levels up to 30 percent.

  1. Tomatoes

Lycopene found in tomatoes is a highly powerful antioxidant. Studies reveal that tomatoes, cooked or otherwise, reduce the risk of cancer in the gut as well as the prostate.

  1. Pomegranate

High antioxidant with a power punch. It decreases bad cholesterol and cholesterol plaque build-up. It plays a huge role in combating heart disease. Drinking juice pomegranate is the best way to achieve the benefits of this powerful fruit.

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