Supporting someone who is experiencing suicidal thoughts can feel overwhelming, but your response can make a difference. Most importantly, listen without judgment. Allow them to talk about how they feel and resist the urge to offer quick fixes. Simply being heard can help reduce feelings of isolation.
It’s helpful to ask direct but gentle questions
Asking whether they are thinking about harming themselves does not put the idea into their head. Instead, it can provide relief and open an honest conversation. Stay calm and show concern rather than shock.
Encourage them to seek professional help
Avoid taking control. You might suggest speaking to their GP, a mental health professional, or contacting a helpline together. In the UK, organisations such as Samaritans offer free, confidential support 24 hours a day. Individuals working in education and care often benefit from mental health training courses Plymouth to build confidence in supporting others. For more information, you can explore sites such as https://www.tidaltraining.co.uk/mental-health-training-courses/plymouth.
If the person is in danger, it is important to take action
Stay with them and contact emergency services by calling 999, or take them to A&E. Ongoing support matters too. Check in regularly and send messages to show they are not alone. Small gestures can be reassuring.
Look after yourself
Supporting someone in crisis can be emotionally demanding, and it’s okay to seek advice or support for yourself as well. You don’t have to handle everything alone.
