Health and Fitness

Tips for running a marathon

Do you want to run a marathon and get fit at the same time? With these tips, tips and tips for running a marathon you may come to achieve that little dream of being a fitness person.

Every age has had a kind of trend; each represented a radical change from its predecessor. Thus we find trends in music, liberal thinking, and fashionable. Today the trend is to be healthy.

Maybe it’s because of the rise of social networks, because we feel permanently observed, and therefore we need to show a good image of us to the world.

This implies a radical evolution, because in earlier times attention to the consumption of harmful products such as snuff, threatening long – term lent meals, and sedentary lifestyle powered by the rise of television, computers and mobile devices.

But even in the video game industry see a great future to give people more activity. That is why we find new ways of interacting with technology such as Kinect.

If you enter this world alone with the enthusiasm of the moment, I regret to say that your journey through the game will be very short. But instead, you think you’re done for this sport, you’re willing to do whatever sacrifices are needed, and also follow these tips to run a marathon, and then I assure you get very far.

Tips and tips for running a marathon

Still, there is no better way to be healthy to go out and play sports in the traditional way.

You can go to the gym or sign up for the local foot ball selection, or just go with your friends to play basketball on the nearest court. But if you want to practice a sport that tests your endurance, you can choose to run marathons.

Maybe you see it as something intimidating, but to help you get started in this world I brought the following tips to run a marathon.

Pay attention to your food

If you want to enter the world of sport, and more importantly, if you want to get started in marathons, you must be aware of you to let go of certain habits and concentrate on those that will bring benefits. If you think eating at fast food restaurants is a good way to finish your workout, rest assured you will not get very far.

Good nutrition is essential to be a good marathon runner. If you ingest fats from junk food, your energy will be diminished, and your performance will fall quickly. I recommend that you add a lot of fruits and green vegetables, as these contribute a lot of energy. It also consumes protein, and forgets about going to McDonald’s for a very long time.

Set goals

The objectives are a fundamental part of life. If you are not clear about your goals then you do not have a way to go. Just you go to mowing, trying someday, perhaps, by a twist of fate, you can get somewhere. But not having a welldefined way, is the reason why many give up and are resented for failing something.

To be marathoner is not only enough strength and determination.

While these aspects are important even deceiving. Having an organization that allows you to progressively evolve is an important point to improve your skills. Set schedules, not only for your training, but to eat and even sleep. With this you will notice a considerable improvement in a very short time.


Training is the most fundamental part for a marathon runner. You cannot expect just wake up one day and say “I want to run a marathon”, if it were that simple, then everyone would be able to do so. You must train for a long time to develop the resistance you need to start being a good marathon runner.

Experts in this discipline have very different opinions. Some suggest that the minimum training time is four months; others think it is better to be training for at least eight months. But the best thing to do is evaluate your own performance. If you feel really prepared for the next event, then go for it.

But keep in mind that training for a marathon is not just about run until the body can no more. As this discipline requires a superhuman performance of the body, is added to racing, weight training, like practices swimming. This seeks to prepare the body to be more resistant, and thus can be able to endure the long journey that represents the marathon.

Go to the doctor

The marathon is an event that must travel long distances, so your body will be seriously affected. If you are a person who is just venturing into this world, you do not want to become the smart, not the brave. If you do not pay attention to what you do, and if you do not concentrate on doing well, then you will end up very badly.

But to be sure that you are in the best conditions, aims to visit your primary doctor regularly. Comment it under these rigorous training for a marathon runner. This way, it will give you recommendations and advice that will be very helpful to you. In addition, a regular review helps to rule out any potential injury.

Wear the right shoes

Every sport needs some kind of equipment. The team for a marathon runner can be divided into two. Clothing and footwear. The latter is of more relevance. Imagine running several kilometers slippers that were not made for that purpose. That is why we must go to sports shops, where you can find the ones that best suit your needs. But we also have to consider if they study the footprints, as this way you can find the perfect footwear for you.

Other tricks and tips for running a marathon

Amazing! Look how far you’ve come; it’s time to go to the competitions. You’re probably very nervous. But neglect, if you have had these tips in mind to run a marathon, rest assured that you will do very well. Even so, there are certain things that you must keep in mind when going to a competition.

  1. Start your day like any other day of training. Do not change anything. Eat your breakfast, go for your team, and go out to the street. This will help you to become aware of yourself.
  2. Nerves are always made present in these types of events. Before you begin, you can take some chewing gum. This will drain the anxiety a little.
  3. You have everything as you did in training. Do not be intimidated by the competition. Do not overdo it, you end up injured.
  4. Your equipment does not have to be new. Actually it should be the same that you use to train, but the tired should not be so worn. This will make you mentally make everything the same as in your training.

The marathon is a sport that has been known for many ages. It is certainly a sport in which too much is demanded of the body. It is for this reason that only certain people, especially those who love this sport, are those who come to practice. But, it may seem daunting, the truth is that anyone can become a marathon runner, with these tips to run a marathon will be much easier as long as you have passion, determination and determination.

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