Vitamin K is an essential nutrient that plays a vital role in keeping the body functioning properly, and maintaining healthy levels is important for people of all ages in the UK.
One of Its Primary Functions Is Supporting Normal Blood Clotting
Without enough vitamin K, the body cannot produce the proteins needed to stop bleeding effectively, which can lead to bruising or prolonged bleeding even from minor cuts. This makes the vitamin particularly important after injuries or surgery.
Vitamin K Also Contributes to Bone Health
It helps activate proteins involved in bone formation. Research suggests that adequate vitamin K intake may help reduce the risk of fractures, especially in older adults. This is especially relevant in the UK, where osteoporosis and age-related bone issues are common. You can purchase a vitamin K2 supplement from suppliers such as https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vitamin-k2-200mcg-mk7. In recent years, researchers and clinicians have realised that deficiency is more widespread than thought.
A Lesser-Known Benefit Is Its Role in Heart and Blood Vessel Health
Vitamin K helps prevent calcium from building up in your arteries, which in turn supports healthy circulation and reduces the strain on the cardiovascular system.
Most People Can Obtain Enough Vitamin K Through a Balanced Diet
In the UK, good sources include green leafy vegetables such as kale, spinach and broccoli as well as vegetable oils and fermented foods. Vitamin K is also produced in small amounts by gut bacteria. However, certain people, such as those with digestive conditions, long-term antibiotic use or specific dietary restrictions, may be more at risk of deficiency.
