Vitamin D is known as the sunshine vitamin, yet many of its roles are misunderstood. In the UK, awareness of vitamin D has grown as more people recognise how it supports everyday health.
1. It works closely with other nutrients
Vitamin D helps the body absorb calcium, but it also works alongside a vitamin k2 supplement to guide calcium to the right places, such as bones. Without this balance, calcium may not be used as efficiently.
2. Sun exposure varies greatly
The body can produce vitamin D through sunlight, but factors like cloud cover, skin tone, and time spent indoors all affect how much is made. This explains why many people struggle to maintain levels year round and why Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
3. Food sources are limited
Unlike other vitamins, vitamin D is found in few foods. Oily fish, eggs, and fortified products contribute small amounts, but diet alone may not be enough. Some people therefore consider supplements, sometimes alongside a vitamin k2 supplement, as part of a broader approach to bone health.
4. Supplement awareness is increasing
Growing interest in bone and heart health has led to greater attention on paired nutrients, including vitamin D with vitamin k2 supplement options, such as those available from https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vitamin-k2-200mcg-mk7.
5. It supports more than bones
Vitamin D contributes to normal muscle function and immune health. Research is exploring how it supports overall wellbeing, particularly during colder seasons when sunlight exposure is reduced and illnesses are more common.
