Workouts- Despite the intense rhythm of life, you find the time to go to workout regularly. This, of course, deserves praise. However, recently you began to notice that the constant physical activity stopped producing results. At the same time, you began to feel tired and apathetic. How to improve the effectiveness of training in the gym? How to understand that in your daily life you need to change something?
Just read the 5 most obvious signs that your training has stopped being effective, and how it can be fixed. Always remember – you should get the maximum benefit from the time spent on training.
Symptom # 1: Your Workouts in the gym lies only on the treadmill
Of course, running on a track and working on a stationary bike is good. The pulse accelerates, calories are burned and endorphins are produced. But, if you go to the gym only to work on cardiovascular equipment, you are doing yourself a disservice. You need to maintain a balance between cardio, strength training and muscle stretching. A well-designed program is a key to achieving the maximum and getting the result from training. Read more: How to celebrate a winter’s birthday? Top 5 best ideas!
Correction: Develop a scheme for everyday use. If you lose weight, you need to add strength training, because the more muscle mass you have, the more fat your body will burn during the day. If you are used to running on a treadmill 45 minutes a day, start running for 10-15 minutes, and then do a series of push-ups, sit-ups, and alternate attacks. After that, go back to the treadmill and run another 3-5 minutes. Repeat this sequence for 45 minutes.
Symptom # 2: You find an excuse to leave the hall early. And so every time
Allow yourself some time to do some shortened workouts. However, if you constantly reduce the time of class and leave the hall too early, then something is wrong with you. You go to training and plan to do 4 sets of 12 repetitions in the bench press, then sit-ups, pull-ups and attacks, and, instead, your strength is only enough for 3 sets of 10 repetitions, and you can not bring yourself to do more. Hence, your body requires a recharge. Complete exhaustion can be a sign that the body lacks nutrients. Or you do not get enough sleep. Read more: Is it vaginal cancer? Signs to look out for
Correction: Honestly assess your diet. You are running your car with suitable fuel so that it will go well. The same is necessary for your body. The main recommendations: you need to correctly combine proteins, carbohydrates, healthy fats, fruits, and vegetables. Fresh, unprocessed foods, together with dietary meat, can supply the body with the necessary energy. Another tip: you need to sleep enough to make your body function at the maximum.
Symptom # 3: You are constantly looking at the clock
Constantly checking the time, you do not delve into the training. You must train so that you are not distracted by any external factors. Most likely, if you do not concentrate, you are simply bored and you need to cheer up a little.
Correction: Completely change the usual course of training. You should not completely abandon the exercises that you like; you just need to try to find something new in them. And this is the key point. Any changes will help you get out of the beaten track. If you like running the most, then most likely you like solo workouts. In that case, you should try yoga. Do you ever miss tennis? Try kickboxing, this is also working with a partner.
Symptom # 4: You are not progressing
You want to overcome the 8-minute mark, but you can not get over 8:30, or you lose weight, however, you can not achieve the desired result. Something stops you from doing this, you need to make changes to succeed.
Correction: First make sure that your goals are achievable. It would be nice to touch the stars, however, it is physically impossible. For example, you might want to start with a mark at 8:15, then immediately set the bar at 8:00. When you achieve this goal, you will be ready to conquer the next peak. An experienced professional will help you to re-evaluate your goals and honestly tell all about it. Also, he can develop a structured system that will help achieve your goals.
Symptom # 5: Your body hurts
If something turns out well, then the more, the better, right? Not necessary. If you constantly feel tired, do not sleep well, often get sick, or chronically something hurts, then, most likely, you overtrained.
Correction: Ask yourself, will you be able to train like this for the rest of your life? Fitness is a journey, not a destination. If you continue to exercise excessively, your body will collapse, and sooner or later you will have to stop. Take yourself for the rule: enter in your schedule regular rest. It is best if you rest once in 3-5 days. Also, do not forget about proper nutrition and sleep. Try to train 30-45 minutes every day, although the loads for everyone can be individual.
It is important to understand that to increase the effectiveness of training in the gym is possible with proper handling of your own organism and understanding its needs. And then, based on this, the competent development of training programs and healthy eating.
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