Anxiety Reduction

How to Break the Cycle of Obsessive Thoughts

Do you have thoughts that torment you and keep you from concentrating on anything? If this is the case, we refer to obsessive and recurring thoughts that are usually related to fear, worry or violent situations. Anxiety is usually the cause of this type of reflection and it is important to learn to control it to move forward and prevent your mind from preventing you from being happy and enjoying life. In this article, we show you how to break the cycle of obsessive thoughts.

How to break the cycle of obsessive thoughts?

To begin with, you should know that obsessive thoughts are normal to some degree. People who suffer from OCD (obsessive-compulsive disorder) or have serious anxiety problems usually have these kinds of thoughts, although it is also true that there are those who develop these ideas when they are under stress. When a person has this type of thought, he feels that his life escapes him and prevents him from being functional. If you give importance to each of the negative thoughts that surround your head, you will be losing control of your existence. We must learn to know how to react to adversity and prevent all this from becoming an obsession.

how to break the cycle of obsessive thoughts

If these thoughts cause you a lot of stress, it is very likely that they will become obsessions that affect the course of your life. These kinds of thoughts are very negative and will make you feel very bad. There are all kinds of reflections of this style: fears about diseases, strict need for organization, search for perfection, fears related to simple aspects, such as leaving the door open, thoughts related to falls, sexual attacks, or ideas about death. All of them are fears resulting from anxiety, which can end up generating a high degree of stress.

If you want to get obsessive thoughts away from your mind, follow some of the advice that we are going to give you in the following lines. You must get rid of them as soon as possible to have a functional life. The first thing you should do is try not to retain them, and it is more than proven that when you try not to think about something, it becomes more intense, which occurs because the brain focuses on remembering what not to think. This idea is basic to get rid of the recurring thoughts that invade you, so do not forget it if you want to get serious about fighting obsessions.

Second, you should not be ashamed. Accept your thoughts as a consequence of your anxiety and stop blaming yourself for it. Acceptance is a critical step in controlling those obsessions that threaten to turn your life upside down. Assume that they are the result of a state of nervousness or anxiety and when it decreases, they will also disappear. Do not be afraid of your reactions, they are just thoughts, and do not confuse feeling upset and worried with an illness. Give yourself time and you will see how everything returns to its course.

When you have those persistent negative thoughts, grab a notepad and make a note. A good way to get rid of obsessions is to put them in writing as a personal journal. Once you do, your mind will put those ideas aside because they have been captured elsewhere. It is also a way to recognize and accept that there is something that disrupts your world. You must accept your thoughts and let them abandon your being.

In more severe cases, you may have to turn to cognitive behavioral therapy to work on the fears, wrong beliefs, and anxiety that is often the source of those obsessive thoughts. This therapy has been shown to be very effective in cases of OCD and in certain anxiety disorders.

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