Daniel Maynard
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Anxiety Reduction
Can q outweigh the benefits of a healthy diet?
Stress seems to be the evil of the XXI century and many diseases are attributed to their presence in the…
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Health and Fitness
Recover before training – Main points to follow
Workouts involve a moment of muscular work that requires an energetic performance by the body. This energy is what makes…
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Health and Fitness
It prolonged sitting is added as a risk factor for death
We all know that a sedentary lifestyle can affect health by increasing the risk of chronic non-communicable diseases; however, a…
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Health and Fitness
Six superfoods that are at your fingertips
Surely you have heard of the “superfoods” such as food resources to add a concentrate of nutrients to the diet…
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