Donalyn Miller
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Health and Fitness
10 foods with relaxing properties that will help you find a little Zen in life
Did you know that what you eat can affect how you feel? When you’re stressed, angry or depressed it is…
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Lifestyle
Ideal breakfast, healthy and balanced
There are lots of studies and of nutrition experts increasingly speak of the now well-known biological clock. Of course, it…
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Anxiety Reduction
Is There a Connection Between Anxiety and Hot Flashes?
Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This…
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Anxiety Reduction
Get Control Of Your Worrying And Anxiety Before You Lose Your Mind
It is often said that fear of loss is greater than the desire for gain. This applies to many things…
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Anxiety Reduction
Slowing Down…the Fast-acting Relief for Stress and Anxiety
It is usually normal to experience stress and anxiety after a hard day’s work or even during a friendly game…
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Anxiety Reduction
Performance Anxiety
More common than you may think, both men and women have a fear that they are not going to perform…
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Anxiety Reduction
Overcoming Public Speaking Anxiety the Easy Way
Overcoming public speaking anxiety is not an easy task. Your knees shake, your hands sweat, and your heart pumps even…
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Anxiety Reduction
No More Anxiety Sweat; It’s Upsetting
Ever thought of anxiety sweat? Out of the blue, your boss ask you to address a group of furious personnel…
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Anxiety Reduction
Breathing Technique for Panic Attack and Anxiety
There is no doubt that with proper breathing technique, panic attacks and anxiety can reduce, giving you some relief. Breathing…
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Anxiety Reduction
Treating Anxiety Attacks Can Change Your Life
Many who suffer from panic and anxiety attacks have given up hope finding any salvation. Some studies have shown that…
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