Vitamin D is an essential part of a healthy lifestyle. It boosts our immune system, protects against various cancers, and looks after our liver and kidneys. Almost one-fifth of UK adults are lacking in vitamin D, with many reporting feeling sluggish and short of energy. Let’s look at vitamin D in more detail, including foods that are a good source.
Vitamin D is made in the body upon exposure to sunlight; however, the British weather and the ageing effects of the sun combine to mean that most of us do not make enough vitamin D in this way. Increasing our body’s vitamin D reserves through our diet or food supplements can therefore be necessary.
Let’s take a look at some foods that are particularly high in vitamin D that you can incorporate into your daily diet:
Vitamin D-packed drinks
There are a couple of drinks that are rich in vitamin D, with just a glass a day boosting your overall intake. Fresh orange juice is one such beverage, with one glass containing up to 100iu.
Likewise, a glass of good old milk provides you with a hit of vitamin D. By enjoying a bowl of cereal with fresh cows’ milk each day, you will treat your body to over 115 iu of vitamin D. This is a great way to start your day.
Golden eggs
Egg yolk is another good choice for boosting your vitamin D intake. Consider incorporating an egg into a salad or sandwich or having an omelette for lunch.
Fish is king
All fish is good for you, but a couple of varieties boast an incredible amount of vitamin D to boost your health. Let’s start with salmon and trout, both of which are tasty varieties of fish and high in vitamin D. One salmon fillet contains over 500iu of the valuable vitamin. Sardines are also a great choice.
If you don’t eat fish, cod liver oil food supplements can be a fantastic boost to your health, with the bonus of being great for your joints.
