To lose weight we must not eliminate fat from our diet, but choose them carefully, giving preference to those who are filling more and accelerate metabolism. Losing weight should always be a goal that gives top priority to health and not cause for frustration and nervousness. In this article, we offer you 9 tips to lose weight in a healthy way and without going hungry. The aim is to feel good about our bodies, inside and out.
Losing weight without miracle diets
The key to losing weight without too many sacrifices is to start eating more healthily. You must change the way it does the body to increase energy expenditure and improve digestion. The miracle diets offer short-term striking results. They can be harmful to your health, weaken the liver and kidneys and expose ourselves to chronic diseases.
Furthermore, once the diet, the body normally undergoes a boomerang effect: recover the lost pounds and sometimes even a few more. Here are 9 tips to lose weight in a smart way. They will help you not only lose pounds in a gradual and permanent, but also to feel full of energy, vitality and good humor.
1. Speed up the metabolism
Metabolism is the function that regulates, among other things, energy expenditure. If we can speed up burning more calories and therefore lose weight more easily.
To achieve this it is necessary: to do physical activities of medium intensity, drink water and eat foods that are able to stimulate it.
- Ginger
- Chili pepper
- Cinnamon
- Green tea
- Avocado
- Coconut oil
- Grapefruit
- Garlic
2. Eat satiating foods
If your weakness is a strong appetite and constant hunger, bring into the satiating foods diet that will make the stomach feel full.
Choose among those rich in water and fiber as …
- Salads
- Fruit Smoothies
- Vegetable soups
- Legumes
- Dried fruits (not salted and not fried)
- Flax seed and Chia
- Whole grains
3. Drink more water
If you increase your fiber consumption must also start drinking more water. In this way, you will feel more satiated and will facilitate the digestion of the fibers themselves. In many cases, there seems to be hungry, but after drinking a glass of water, we find that it was actually thirst.
You may also like to read: How should a vegetarian diet to lose weight?
4. Delete liquids
Many people suffer from water retention, with consequences on weight and volume. To delete behave like liquids with fats. In this case enhanced diuretic functions of the body with these foods …
- Celery
- Onion
- Cucumber
- Pineapple
- Lettuce
- Pear
- Watermelon
- Asparagus
- Horsetail
- Dandelion
5. Choose good fats
Diets low in fat do not work. On the contrary, we have to eat the right amount of fat, but good quality. This will also speed up your metabolism and feel less hungry.
The healthy fat-rich foods are …
- Coconut oil
- Olive oil
- Avocado
- Walnuts
- Seeds
- Egg yolk
- Ghee (clarified butter)
6. Eat quality protein
We must also guarantee us a good daily intake of protein; also speed up your metabolism, help convert fat into muscle mass and reduce your waistline. Proteins are not only found in meat. We need to alternate protein sources and animal.
We can choose between …
- Fish
- Eggs
- Dairy
- Legumes
- Nuts and seeds
7. Reducing carbohydrates
Nowadays we eat too many unhealthy carbohydrates like bread, pasta, pizza, desserts. It should reduce the consumption and alternate it with other more nutritious carbohydrates …
- Brown Rice
- Oats
- Mile
- Quinoa
- Buckwheat
- Potatoes
- Sweet potato
- Banana
- Pumpkin
8. Chew well to fight hunger
Chew each mouthful will help improve digestion and assimilation of nutrients, to feel satiated sooner and eat less. This suggestion concerns especially those who eat too fast for lack of time or greed. We should also get used to eat out of the office or from the places that cause us stress or nervousness, possibly away from the distractions and the chatter.
9. Derive pleasure from food
Never forget to enjoy your meal, you will feel positive and good mood. When we feel depressed or down in the dumps we tend to eat what we should not and forget the goals we set ourselves.
