Anxiety Reduction
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How to Stay Calm and Reduce Anxiety
It’s important to understand that stress isn’t the same as mental health disorders such as anxiety and depression,
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Stress ulcer
A stress ulcer is a lesion of the mucous membrane of the digestive tract, which develops following acute stress, such…
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What is true friendship?
Friendship is defined as “a relationship of mutual affection between two people”. While it looks simple on the surface, friendship…
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Why successful people struggle with mental illness
It doesn’t take long to put together an impressive list of successful people who also struggle with mental illness. Comedian/actor…
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Ways to Reduce Stress
If you find yourself struggling with ways to relax, you’re not alone. Many people have a hard time unwinding and…
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Talking to Your Doctor About Anxiety Medications
Talking to your doctor about anxiety medications can be a challenge experience; it’s even natural to feel a little anxious…
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How to Connect With Your Partner? 12 Effective Keys to Happen It
Connecting with our partners is sometimes not an easy task. Not because we don’t want to, but because we know…
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The Three Types of Arrogance: Antagonistic, Comparative and Individual
Different types of arrogance cause harm, not only to others, but also to oneself. This vertical perception of oneself, in…
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How to Overcome Generalized Anxiety Disorder
The generalized anxiety disorder, unlike other anxiety disorders, is characterized by a constant concern about various events and situations in…
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What Are the Best Sports for Anxiety Reduction?
Knowing which is the best sport for people with anxiety will allow you to choose the right physical activity to…
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