How Often Should You Floss Your Teeth a Day

Are you wondering how often should you floss? So do we, because maintaining healthy teeth is essential nowadays, for both our body and our overall look as well. Unfortunately, it can be hard to determine how often do we need to floss our teeth in order to maintain that stellar, fresh look, and this is why knowing this information is imperative.

How often to floss per day

Believe it or not, with a single floss per day you can keep your teeth clean and in perfect shape, but in order to do that you need to make sure that you floss efficiently. If you don’t do that in a good way, then all you have to do is to floss after each meal, which is not that ok to begin with. So the main idea is not to floss often, instead you need to make sure that you develop a good technique that is thorough and very easy to understand.

The best time to floss is bed time, of course, because when we sleep our mouth will be protected, especially since the saliva level decreases, which is really neat.

Do I need to floss before or after brushing?

It doesn’t really matter when you do this, the main idea is that you should floss first as this will help you remove the debris in your mouth, something that brushing might not be able to do efficiently, especially at first. What we do recommend you to do is to hydrate your mouthfirst as this makes the flossing process a lot more precise and efficient. With the help of water, flossing can be much easier to perform, so because of that doing such a thing will improve the way you perform you oral hygiene.

Flossing duration

Flossing can be a tedious task for some people, but it is one that you do need to pay extra attention to, especially if you want to have some astounding results in the end, such as extraordinarily clean teeth. The overall duration of flossing mainly depends on your skill, because some can floss efficiently and quickly, while others prefer to take their time. Usually, a flossing session of 2 minutes is more than enough to keep the oral hygiene under control and with stellar results in the end.

Of course, as time passes, you will be able to floss more and more often, which means that the skills, technique and speed will improve dramatically as well, something that is a very good thing to say the least. However, you should avoid thinking that using mouth washwill replace flossing, because these do two different things. Flossing is essential, and this is why you need to lean how often should you floss, as this is an imperative thing to do by any person at least once a day. If you want to make the activity a little more interesting, try to floss your teeth while watching the TV.

Types of dental floss that you need to use

There are multiple dental floss types that can help you, but in the end it’s up to you to select the one that brings you the best results.

You can use ribbon, flavored, unflavored, teflon, string, unwaxed or waxed. As you can see, there is a multitude of dental floss types that you could use, and these all bring similar results, in the end it’s just a matter of taste and feel. Some of you might find the waxed one good, while others will use the ribbon. The main idea here is that you should try and experiment at all times, as this will help you a lot in the long run. If you floss with the right type, then the results will be better, so experiment and you are bound to have some astounding results. Unwaxed floss is suitable for a multitude of purposes, and the waxed one works really well if you have tight contacts between your teeth.

Should I use the flossing tools and aids?

There are numerous types of flossing aids and tools on the market, but many are wondering if these do make sense in any way. The idea here is rather simple, you have floss holders, electric flossers, pre-threaded flossers or even flossing handles. The reality is that the results these things provide vary from person to person, with some actually liking what they receive in return.

It might be a good idea to experiment here as well, with flossing aids or even with various types of floss, because this is the only way to see what works for you or not. In the end, it’s all about being able to control and manipulate the floss in an efficient manner, as you would otherwise have to deal with numerous teeth problems that you might not want. Remember, placing a lot of attention in the way you floss your teeth can bring you great results, so don’t hesitate and instead try to implement a regular, good and useful flossing technique, as this will help you a lot in the long run.


So, how often do you need to floss? The answer is simple, you just need to do it as often as you feel the need. Doing this once a day is good enough, but try to develop a professional technique to do this, otherwise you are bound to have some negative results. Remember that flossing should always be implemented in your oral hygiene, so don’t forget to implement this into your daily flossing as often as possible! With careful flossing and lots of attention you are bound to maintain a great dental health, which will bring you a much better look and some astounding results in the end.

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